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NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
6/29/09 11:58 A

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NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
6/28/09 12:17 P

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NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
6/27/09 2:11 P

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RUNNERCHICK007's Photo RUNNERCHICK007 SparkPoints: (51,060)
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6/24/09 11:41 A

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~*Aubrey - Coon Rapids, MN*~

"If you went running when you first started thinking about it, you'd be back by now." - Nike

"Whatever it takes" - Under Armour


 current weight: 192.2 
 
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NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
6/24/09 11:33 A

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NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
6/23/09 2:05 P

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RUNNERCHICK007's Photo RUNNERCHICK007 SparkPoints: (51,060)
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6/22/09 1:45 P

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~*Aubrey - Coon Rapids, MN*~

"If you went running when you first started thinking about it, you'd be back by now." - Nike

"Whatever it takes" - Under Armour


 current weight: 192.2 
 
198
196.5
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NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
6/22/09 12:32 P

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NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
6/19/09 4:39 P

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OWLWHO's Photo OWLWHO SparkPoints: (52,380)
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6/19/09 9:43 A

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owlwho 280/820/2800
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Join me in the "Where are you walking to?" virtual walking team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9655


Don't give up what you want most for what you want for the moment.

If hunger is not the problem, food is not the answer.


 current weight: 293.0 
 
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RUNNERCHICK007's Photo RUNNERCHICK007 SparkPoints: (51,060)
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6/17/09 8:57 A

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owlwho 180/540/2800
sarahp1229 0/0/1000

~*Aubrey - Coon Rapids, MN*~

"If you went running when you first started thinking about it, you'd be back by now." - Nike

"Whatever it takes" - Under Armour


 current weight: 192.2 
 
198
196.5
195
193.5
192
NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
6/16/09 10:11 P

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owlwho 180/540/2800
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Whisper, if you want someone's attention.

Debra

HEAVYHITTER's Photo HEAVYHITTER Posts: 897
6/16/09 1:27 A

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"I saw the angel in the marble and carved until I set her free."


 Pounds lost: 27.5 
 
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NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
6/15/09 11:47 A

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HEAVYHITTER's Photo HEAVYHITTER Posts: 897
6/14/09 7:01 P

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dietjunkie2 0/0/500
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owlwho 180/540/2800
sarahp1229 0/0/1000

"I saw the angel in the marble and carved until I set her free."


 Pounds lost: 27.5 
 
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42.75
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HEAVYHITTER's Photo HEAVYHITTER Posts: 897
6/14/09 5:49 A

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nvr2healthy 200/2400/4000
owlwho 180/540/2800
sarahp1229 0/0/1000

"I saw the angel in the marble and carved until I set her free."


 Pounds lost: 27.5 
 
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OWLWHO's Photo OWLWHO SparkPoints: (52,380)
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6/12/09 4:26 P

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nvr2healthy 200/2400/4000
owlwho 180/540/2800
sarahp1229 0/0/1000




Join me in the "Where are you walking to?" virtual walking team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9655


Don't give up what you want most for what you want for the moment.

If hunger is not the problem, food is not the answer.


 current weight: 293.0 
 
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NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
6/11/09 9:37 A

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sarahp1229 0/0/1000


Whisper, if you want someone's attention.

Debra

OWLWHO's Photo OWLWHO SparkPoints: (52,380)
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Posts: 3,146
6/10/09 9:52 P

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owlwho 180/180/2800
sarahp1229 0/0/1000



Join me in the "Where are you walking to?" virtual walking team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9655


Don't give up what you want most for what you want for the moment.

If hunger is not the problem, food is not the answer.


 current weight: 293.0 
 
298
271
244
217
190
NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
6/10/09 10:08 A

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Debra

NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
6/9/09 11:09 P

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NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
6/8/09 10:04 A

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Debra

HEAVYHITTER's Photo HEAVYHITTER Posts: 897
6/7/09 2:21 P

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sarahp1229 0/0/1000

"I saw the angel in the marble and carved until I set her free."


 Pounds lost: 27.5 
 
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42.75
57
NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
6/7/09 12:17 P

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HEAVYHITTER's Photo HEAVYHITTER Posts: 897
6/6/09 4:06 A

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dietjunkie2 0/0/500
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kgoeddertz 0/0/500
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nvr2healthy 250/1050/4000
sarahp1229 0/0/1000

"I saw the angel in the marble and carved until I set her free."


 Pounds lost: 27.5 
 
0
14.25
28.5
42.75
57
NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
6/5/09 10:49 A

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dietjunkie2 0/0/500
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sarahp1229 0/0/1000


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SILVERVULCUN's Photo SILVERVULCUN SparkPoints: (0)
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6/3/09 5:22 P

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first i have to find out if i have ab,s
then i,m in

 current weight: 250.0 
 
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NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
6/3/09 9:23 A

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Debra

RUNNER4LIFE08's Photo RUNNER4LIFE08 Posts: 4,740
6/3/09 8:53 A

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*´¨)
¸.•´¸.•*´¨) ¸.•* ¨)
(¸.• ELAINE¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)




71 Days until:  10 Mile Trail Race
 
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KGOEDDERTZ's Photo KGOEDDERTZ Posts: 2,171
6/2/09 3:24 P

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Summer Challenge:

7/15: 188
7/20:
7/27:
8/3:
8/10:
8/17:


 current weight: 186.5 
 
190
173.75
157.5
141.25
125
SARAHP1229's Photo SARAHP1229 Posts: 52
6/1/09 10:32 P

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Sarah P.

Zumba Instructor Training date GOAL-September 27, 2013

Mini-goals
215-new workout clothes
200-new dress/pants
195-mani-pedi
190-date night
180-new pants
175-mani/pedi
170-girls' night


When all else fails...look cute!


 current weight: 231.0 
 
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HEAVYHITTER's Photo HEAVYHITTER Posts: 897
6/1/09 4:21 P

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Heavyhitter 0/0/1500
Mrsdutcher 0/0/15000
nvr2healthy 300/300/4000


"I saw the angel in the marble and carved until I set her free."


 Pounds lost: 27.5 
 
0
14.25
28.5
42.75
57
NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
6/1/09 12:09 P

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Mrsdutcher 0/0/15000
nvr2healthy 300/300/4000

Edited by: NVR2HEALTHY at: 6/1/2009 (13:56)
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Debra

RUNNERCHICK007's Photo RUNNERCHICK007 SparkPoints: (51,060)
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6/1/09 12:04 P

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~*Aubrey - Coon Rapids, MN*~

"If you went running when you first started thinking about it, you'd be back by now." - Nike

"Whatever it takes" - Under Armour


 current weight: 192.2 
 
198
196.5
195
193.5
192
NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
6/1/09 11:47 A

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While ab exercises won't spot reduce fat from the belly, strong abs are important for keeping your body healthy and protecting your spine.

Set your own goal. Choose any ab exercise, record your totals here. You can join this challenge at any time during the month of January.

The goal tracking works like this. Add your name to the list in ALPHABETICAL order and your goal for the month. It will look like this:

Userid, todays total/completed total/goal

Example:
urstrong 100/200/3000
ready-to-win 100/200/3000
zztop 100/200/3075

To track your totals PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.


Whisper, if you want someone's attention.

Debra

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