We can start Aug 17,.The idea is to get in the habit of tracking (even if you go over range), and moving more (even if it's just 10 or 20 or 30 minutes a day). Time to get back on track.. Who's with me ? We can do it !
Feel free to copy and paste this template if you want to keep track here. Then you can just edit your post each time you update your progress.
Cardio 4X per week: (what day?)
Strength 2X per week: (what day?)
Track meals 5X daily: Yea that Breakfast,Lunch,Dinner,2 Snacks
Water intake 6 to 8 glasses daily:
Sandy (aka Sandra)
Wake up and smile everyday
Take one day at a time
If you have a bad day just start over the next day
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