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SANDY92308's Photo SANDY92308 Posts: 3,770
9/15/13 11:20 P

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9/10 Tracking met, Water met, eating healthy met, Walking 60 mins met

9/11 Tracking met, Water met, Eating healthy met, Walking 45 mins met

9/12 Rest day ate healthy all day and drink my water met

9/13 tracking met, eating healthy met, water met, walking 40 mins met

9/14 ate healthy,drink my water, rest day

9/15 walking 60 mins met, eating healthy met,water met


Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
9/10/13 1:32 P

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8/31 Rest day track everything went over my calories a bit

9/1 Rest day being Sunday I hate doing anything my lazy day did track and cleaned the house and did laundry.

9/2 Tracking and doing good been walking here and there

9/3 Ate better today and didn't drink enough water

9/4 Walked and track my foods

9/5 yea I walk 5.9 miles and did over 14223 steps also track my foods

9/6 Legs hurt from walking yesterday but I did track my foods

9/7 Rest day as it my Birthday hubby and kids gave me the day off

9/8 Walk some and clean and track

9/9 Feeling sick and weak today I spent it in bed and drink hot tea and had soup

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
8/30/13 8:45 P

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8/28 track and drink my water and clean the house and sweep the floors

8/29 track and drink my water Rest Day

8/30 Well walk the kids to school and did 2 miles this morning felt good to get that exercise in.

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
8/28/13 2:12 A

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8/25 Tracking and doing good been walking here and there

8/26 Still tracking and drinking the water and walking doing good other wise

8/27 Ate out today but made healthy choices and did good and got some walking in too

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
8/25/13 6:06 P

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8/21 Track everything I ate and did, Stayed within my daily points, Drink my water and Did 10 minutes of cardio and posted on spark

8/22 Track my foods and drink and posted here on spark. Drink my water. Did 45 minutes of cleaning

8/23 Track my foods and drink and drink my water and took a rest day posted on spark

8/24 Track my food and drink and drink my water and posted on spark and took care of the whole house while hubby rested, I cleaned and cook etc while being sick with a nasty cold.

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
8/20/13 8:59 P

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Walk for 20 minutes and did 3,000 steps
Stayed within calorie range and drink my water too

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
8/18/13 7:51 P

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Calf Raises with Dumbbells 100

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
8/18/13 7:25 P

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Just finish doing 30 wall push ups,30 squats, 30 jumping jacks and
12-Minute Seated Core Workout from spark I am feeling good and this week going to start off fresh to a good start from here on...

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
8/17/13 12:36 A

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We can start Aug 17,.The idea is to get in the habit of tracking (even if you go over range), and moving more (even if it's just 10 or 20 or 30 minutes a day). Time to get back on track..
Who's with me ?
We can do it !

Feel free to copy and paste this template if you want to keep track here. Then you can just edit your post each time you update your progress.

Cardio 4X per week: (what day?) emoticon

Strength 2X per week: (what day?) emoticon

Track meals 5X daily: Yea that Breakfast,Lunch,Dinner,2 Snacks emoticon

Water intake 6 to 8 glasses daily: emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
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