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Fit To Be In Your Kitchen

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Nutrition
TOPIC:   Old time breakfast favorite 


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IRP1114
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7/17/12 1:36 A

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This sounds interesting. I will have to try it sometime! I haven't been having oatmeal much in the last month or so. But I was making my oatmeal with both steel cut and whole oats then adding freshly ground cinnamon flax seed coconut milk and vanilla protein powder to it then topping it with chopped raw apples and walnuts.

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FLEXCHEF
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7/5/12 4:14 P

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cup oats (I use steel cut oats) if using whole oats then cup or cup cooked millet or cup cooked quinoa

1 cup water

dash of salt

stevia to taste

dash of cinnamon, you can go as heavy as you wish

2 tbs of fat free or fiber one cottage cheese

1 tbs chopped walnut, or almonds



1 tbs dried cranberries or cup of fresh berries

1 scoop vanilla protein

1/2 tsp baking powder

1/2 tsp vanilla extract

1/2 tbsp PB Natural Peanuts should be the only ingredient in your PB



I mix all the dry ingredients, then add the quick blended wet.

bake at 350 for 45 to 60 mins.



This makes one serving, the 2nd batch of numbers is 1/2 serving.



cal 457.6/2=228.8

fat 13.5/2=6.75

carbs 46.35/2=23.175



fiber 5

protein 34.5/2=17.25

www.facebook.com/notes/fit-to-be-in-your-k
itchen/baked-oatmeal-original-recipe-f
rom-our-friend-rach-mac-with-a-little-
adjusting-f/10150414669401775




 
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