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IRP1114's Photo IRP1114 SparkPoints: (49,725)
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Posts: 2,511
7/17/12 1:27 A

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Sounds good. Do you use coconut from young coconut? What protein powder do you use?

FLEXCHEF's Photo FLEXCHEF Posts: 2,002
7/5/12 4:10 P

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Green machine (post workout)

INGREDIENTS

½ cup chopped kale

1 tablespoon fresh lemon juice

1 cup chopped orange segments (from about 3 oranges)

1/2 cup chopped frozen banana (about 1½ bananas)

1 cup coconut water

1 teaspoon coconut nectar (optional)

1 scoop protein powder



DIRECTIONS

In a blender, combine the kale, lemon juice, orange, banana, coconut water ...
Cals 153 protein= 29.82g carbs= 61.8g fat= 2.3g

Original recipe adapted from Steve Mekoski, Purée Juice Bar, Bethesda, MD

www.facebook.com/notes/fit-to-be-in-
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Edited by: FLEXCHEF at: 7/5/2012 (16:12)
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