Author: Sorting Last Post on Top ↓ Message:
IRP1114's Photo IRP1114 SparkPoints: (50,351)
Fitness Minutes: (104,063)
Posts: 2,514
7/17/12 1:27 A

My SparkPage
Send Private Message
Sounds good. Do you use coconut from young coconut? What protein powder do you use?

FLEXCHEF's Photo FLEXCHEF Posts: 2,002
7/5/12 4:10 P

My SparkPage
Send Private Message
Green machine (post workout)


½ cup chopped kale

1 tablespoon fresh lemon juice

1 cup chopped orange segments (from about 3 oranges)

1/2 cup chopped frozen banana (about 1½ bananas)

1 cup coconut water

1 teaspoon coconut nectar (optional)

1 scoop protein powder


In a blender, combine the kale, lemon juice, orange, banana, coconut water ...
Cals 153 protein= 29.82g carbs= 61.8g fat= 2.3g

Original recipe adapted from Steve Mekoski, Purée Juice Bar, Bethesda, MD

Edited by: FLEXCHEF at: 7/5/2012 (16:12)
Page: 1 of (1)  

Report Innappropriate Post

Other Fit To Be In Your Kitchen Nutrition Posts

Topics: Last Post:

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by November 25! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.