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IRP1114's Photo IRP1114 SparkPoints: (42,114)
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Posts: 2,425
7/17/12 1:27 A

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Sounds good. Do you use coconut from young coconut? What protein powder do you use?

"You do NOT become what you WANT, you don't get what you WISH for, you become what you BELIEVE" Oprah

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FLEXCHEF's Photo FLEXCHEF Posts: 2,002
7/5/12 4:10 P

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Green machine (post workout)

INGREDIENTS

½ cup chopped kale

1 tablespoon fresh lemon juice

1 cup chopped orange segments (from about 3 oranges)

1/2 cup chopped frozen banana (about 1½ bananas)

1 cup coconut water

1 teaspoon coconut nectar (optional)

1 scoop protein powder



DIRECTIONS

In a blender, combine the kale, lemon juice, orange, banana, coconut water ...
Cals 153 protein= 29.82g carbs= 61.8g fat= 2.3g

Original recipe adapted from Steve Mekoski, Purée Juice Bar, Bethesda, MD

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Edited by: FLEXCHEF at: 7/5/2012 (16:12)
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