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IRP1114's Photo IRP1114 SparkPoints: (40,244)
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7/17/12 1:27 A

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Sounds good. Do you use coconut from young coconut? What protein powder do you use?

"Exercise is for elevating your spirit, not just your heart rate" - Dr Cochran

"Once you replace negative thoughts with positive ones, you'll start having positive results." Willie Nelson

"It is health that is the real wealth and not pieces of gold and silver." Mahatma Gandhi




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FLEXCHEF's Photo FLEXCHEF Posts: 2,002
7/5/12 4:10 P

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Green machine (post workout)

INGREDIENTS

½ cup chopped kale

1 tablespoon fresh lemon juice

1 cup chopped orange segments (from about 3 oranges)

1/2 cup chopped frozen banana (about 1½ bananas)

1 cup coconut water

1 teaspoon coconut nectar (optional)

1 scoop protein powder



DIRECTIONS

In a blender, combine the kale, lemon juice, orange, banana, coconut water ...
Cals 153 protein= 29.82g carbs= 61.8g fat= 2.3g

Original recipe adapted from Steve Mekoski, Purée Juice Bar, Bethesda, MD

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Edited by: FLEXCHEF at: 7/5/2012 (16:12)
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