Baked another batch of these with Isoflex whey protein. This time I baked for 4 minutes and they are much better ( I didn't see Rubens suggested bake time the first time). I quadrupled the batch size and made five larger cookies.
Posts: 324 5/6/11 6:01 P
I just joined the team and already found something to try. I tried these because they sounded simple, I dont cook much and I am always looking for protein options. Heres what I came up with. One serving makes two med cookies or one large cookie. The macro breakdown: with ONs Hydro Wheyprotein powder calories/180; carbs/15.5; fat/4.7; protein/18.7 with ONs Whey protein powder calories/165; carbs/15.5; fat/4.7; protein 15.2
I baked for 10mins at 350. Great with unsweetened Almond Milk! I'll eat these at lunch after a morning of lifting. Thanks Ruben Mike
Fitness Minutes: (5,289) Posts: 305 7/3/10 10:13 P
They sound delicious, May I ask, how many calories? fat? carbs? protein?
"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great." -- Mark Twain
current weight: 213.0
Posts: 3,291 7/3/10 4:52 P
Sounds yummy! Will have to try them.
"Thereís a difference between interest and commitment. When youíre interested in doing something, you do it only when itís convenient. When youíre committed to something, you accept no excuses; only results."
Pounds lost: 45.0
Posts: 11,192 7/3/10 1:15 A
current weight: 148.0
Posts: 370 7/1/10 7:07 A
How many cookies does this make? I have to ask because portion control is one of my issues! :)
current weight: 175.0
Posts: 1,228 7/1/10 4:49 A
i make these chef... i add vanilla extract to them..
DETERMINATION.. THERE IS ONLY DOING OR NOT DOING.. I do not want to look like a runner.. I want to look like A SPRINTER!!!! www.myqivana.com/wealthishealth
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Fitness Minutes: (87,501) Posts: 4,778 6/30/10 10:39 P
Have you tried it? You know me and Pbutter- might be addicting! LOL!
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