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FITNESSGRAD's Photo FITNESSGRAD Posts: 3,583
5/9/16 10:29 A

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Today I am devastated. Although I watch my calories and get in as much activity as possible, I have gained 11 pounds.

Then, I thought about the library and the books written by SparkGuy. I am not hopeless. There are people on Sparkpeople who have fallen off of the wagon too...sometimes many times. I am not alone. Heck I lead upteen teams!

But, I am embarrassed. Most of all.

I am having spaghetti for dinner. See you on the Mediterranean! I will be wearing a potato sack!





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FITNESSGRAD's Photo FITNESSGRAD Posts: 3,583
5/7/16 1:05 P

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It is really neat. I was talking to a fellow Sparkfriend as she asked what kind of diet I follow. Then, I thought, well I follow the Mediterranean so why not find a Mediterranean team? Thus, all of you!

emoticon





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SKIMBRO's Photo SKIMBRO SparkPoints: (77,173)
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4/22/16 7:52 A

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Being alive emoticon

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SKIMBRO's Photo SKIMBRO SparkPoints: (77,173)
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4/18/16 9:40 P

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Report from doctor emoticon

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SUCCESSFULRED's Photo SUCCESSFULRED Posts: 626
4/11/16 12:39 P

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Proud owner of new pedometer! Motivated by steps today. emoticon

SUCCESSFULRED's Photo SUCCESSFULRED Posts: 626
3/19/16 5:10 P

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Test results from doctor appointment highlighted some problems I need to work on. Weight issues must be addressed to reverse most of my troubles. So fear is motivating me today!

SUCCESSFULRED's Photo SUCCESSFULRED Posts: 626
3/3/16 1:56 P

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Sidewalks are mostly clear of snow and ice so safe to walk outdoors again!

WEARINGTHIN's Photo WEARINGTHIN Posts: 6,941
9/13/15 3:56 A

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Went to all day TED talks today. Had McDonald's meal for breakfast, a Ruben for lunch, and thought my veggies might be down for the day. Insisted on getting myself something fresh for dinner, so it was a Mandarin chicken salad. Low fat chicken, cashews in it, and lots of good romaine lettuce and other veggies. Followed up with two pieces of fruit this evening, a pear and a medium banana. I'm not complete Mediterranean, but do usually to get in at least five fruits and vegetables each day, nuts, and seafood when i can. (My doctor has prescribed lean red meat for anemia. Not sure that's Mediterranean, but I do try to get that in also.) Sweets can be an issue, but I work on portion control. Glenn



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FITNESSGRAD's Photo FITNESSGRAD Posts: 3,583
9/6/15 8:41 P

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My Sparkteam digests every Sunday!!!!!





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TRYN2LOSEWGHT's Photo TRYN2LOSEWGHT SparkPoints: (1,105)
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9/4/15 12:47 P

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Well my biggest motivator is my wii fit, I use it as my scale. My dr advised me to weigh myself everyday and I was hesitant because I know the "experts" want you to weigh yourself once a week at the same time so you dont get depressed when water weight happens but oh well.

I have found that weighing myself everyday gives me accountability and it helps me know right away if I need to stay away from a certain food (peanut butter is not my friend and I can only have one bowl of chili with turkey burger in it NOT 2 LOL).

I have been on it for a week and I have gone from 187 to just under 182 so I am happy with the results from the Mediterrean Diet and even if I only lose 1/4 to 3/4 of a pound, I look at it in the way that it is less of me today than was there yesterday.

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-RESAMARIE's Photo -RESAMARIE Posts: 2,248
7/8/15 11:09 A

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HAHAAA

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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FITNESSGRAD's Photo FITNESSGRAD Posts: 3,583
7/5/15 12:28 P

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I placed my laptop in a different spot! ha





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-RESAMARIE's Photo -RESAMARIE Posts: 2,248
4/9/15 9:54 P

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My business adventure.

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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NEW-CAZ's Photo NEW-CAZ SparkPoints: (367,585)
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4/17/14 2:48 A

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seeing the sun has motivated me to get gardening today!

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26 panthers
BLC 27 panthers co-cap
BLC 28 panthers
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LINDAF49's Photo LINDAF49 Posts: 6,629
10/27/13 7:29 P

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Though I am on a plateau, people are starting to see the weight loss and asking me how are you doing it?
Fun to reply... hard work in the garden this summer, hard work in the kitchen learning to leave sugar alone and eating more fruits and veggies ... basically eating Mediterranean without the grains [for gluten free for celiac] and emphasizing the Eat to Defeat Cancer foods. Now am developing a plan for hard work on the treadmill and elliptical for the winter months in the cold northern part of Washington state. Next goal is 9 more pounds gone by Christmas morning then an additional 5 pounds by Feb 11 - my 65th birthday. Sharing goals keeps the accountability ever present!

Edited by: LINDAF49 at: 10/28/2013 (12:02)
Linda in WA state
*John 10:10b Jesus came to give me life, an abundant life!


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LINDAF49's Photo LINDAF49 Posts: 6,629
10/9/13 12:11 A

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I continue to be motivated be DD who is eating her huge salads daily - also encouraged by the Eat to Defeat Fat Cells Diet and the determination to eat healthy and loose this last 10 pounds by Christmas morning

Linda in WA state
*John 10:10b Jesus came to give me life, an abundant life!


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LINDAF49's Photo LINDAF49 Posts: 6,629
10/5/13 9:35 A

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I am motivated by finally feeling weight going - clothes getting looser and then finally NEEDING to get new smaller ones.

I am motivated when I see others who are extreme obese and so ill...I don't want to be sick!!

I am motivated by being with Dear Daughter who is struggling with weight but has overcome her celiac when at home and eats "safely" and has begun walking and doing 5K and just walked her first 1/2 Marathon so now to adjust the eating to Mediterranen Diet which is her Dr's orders. So we read and shop and talk about better eating, Amazing to watch her fill a grocery cart with produce.

Linda in WA state
*John 10:10b Jesus came to give me life, an abundant life!


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RONDARC's Photo RONDARC Posts: 10,134
9/3/13 6:58 P

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My fur-baby!! She's always ready to go for a walk emoticon

~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
Lets Go Hiking - Team Leader
Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader

I'm celebrating my NINTH anniversary with SparkPeople in the June 3-9, 2007 class.



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NEW-CAZ's Photo NEW-CAZ SparkPoints: (367,585)
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8/24/13 2:51 A

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The rain has meant no gardening today- so I hit the weights and did some Pilates and then called it an "active rest day"

Making lemonade out of lemons emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26 panthers
BLC 27 panthers co-cap
BLC 28 panthers
BLC 29 panthers
BLC 30 panthers
BLC 31 panthers
BLC 32 pa


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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,819
5/16/13 9:01 A

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Woke up before the sun. By 9am, I had my small garden planted.

Kim

Birdwatchers Team Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
Co-Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14356


Rosacea, Adult Acne, Diagnosis Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63809


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-RESAMARIE's Photo -RESAMARIE Posts: 2,248
5/16/13 8:40 A

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Beautiful days! emoticon

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,819
4/15/13 10:20 A

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The outside temp is getting warmer. Also have another interview for a different job this afternoon.

Kim

Birdwatchers Team Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
Co-Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14356


Rosacea, Adult Acne, Diagnosis Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63809


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-RESAMARIE's Photo -RESAMARIE Posts: 2,248
4/15/13 9:57 A

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The sunshine! emoticon

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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-RESAMARIE's Photo -RESAMARIE Posts: 2,248
4/13/13 4:49 P

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OK, thanks for the update. emoticon

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,819
4/12/13 1:54 P

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I think it went ok, but it is always hard to tell. I should know something next week.

Kim

Birdwatchers Team Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
Co-Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14356


Rosacea, Adult Acne, Diagnosis Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63809


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-RESAMARIE's Photo -RESAMARIE Posts: 2,248
4/12/13 12:44 P

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Wow, let us know how it goes and best of luck!

~Resa

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,819
4/11/13 8:19 A

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Job interview in about 45 minutes for an Urban Farm Assistant.

Kim

Birdwatchers Team Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
Co-Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14356


Rosacea, Adult Acne, Diagnosis Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63809


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-RESAMARIE's Photo -RESAMARIE Posts: 2,248
4/11/13 7:32 A

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I love seeing my garden newly planted and looking great! emoticon

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,819
4/6/13 5:55 P

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Sunshine while we have it! (rain expected tonight and next week). A job interview this past Thursday and another one coming up next week. I have received more responses in the last 3 weeks than I have in the last 12 months.

Kim

Birdwatchers Team Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
Co-Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14356


Rosacea, Adult Acne, Diagnosis Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63809


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-RESAMARIE's Photo -RESAMARIE Posts: 2,248
4/6/13 2:17 P

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The sunshine is great here too! emoticon

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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NEW-CAZ's Photo NEW-CAZ SparkPoints: (367,585)
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4/6/13 7:32 A

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seeing some sunshine!

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26 panthers
BLC 27 panthers co-cap
BLC 28 panthers
BLC 29 panthers
BLC 30 panthers
BLC 31 panthers
BLC 32 pa


 current weight: -3.5  under
 
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LOVETOLAUGH56's Photo LOVETOLAUGH56 SparkPoints: (56,133)
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4/2/13 6:48 P

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friends on spark and a close friend here who stopped by for a while.

Karen, Florida, USA, Central time
*Co-leader of Feeling Fit Friends team.
Phil 4:13 "I can do everything through Him who gives me strength"
Quotes I like:
"Energy and persistence conquer all things"
- Benjamin Franklin
"Shut out all of your past except that which will help you weather your tomorrows"
-William Osler


SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,819
4/1/13 5:11 P

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I hear ya! Same here!!

Kim

Birdwatchers Team Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
Co-Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14356


Rosacea, Adult Acne, Diagnosis Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63809


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RONDARC's Photo RONDARC Posts: 10,134
4/1/13 4:10 P

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Stepped on scale this morning and did not like what I saw! New month, better attutude and the want to lose these few winter pounds. emoticon

~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
Lets Go Hiking - Team Leader
Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader

I'm celebrating my NINTH anniversary with SparkPeople in the June 3-9, 2007 class.



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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,819
3/28/13 10:08 A

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Gotta love your dogs!!

Kim

Birdwatchers Team Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
Co-Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14356


Rosacea, Adult Acne, Diagnosis Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63809


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-RESAMARIE's Photo -RESAMARIE Posts: 2,248
3/28/13 9:38 A

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Love my dogs... they are always so loyal.

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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NEW-CAZ's Photo NEW-CAZ SparkPoints: (367,585)
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3/28/13 4:23 A

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emoticon emoticon emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26 panthers
BLC 27 panthers co-cap
BLC 28 panthers
BLC 29 panthers
BLC 30 panthers
BLC 31 panthers
BLC 32 pa


 current weight: -3.5  under
 
5
2.5
0
-2.5
-5
RONDARC's Photo RONDARC Posts: 10,134
3/25/13 9:47 P

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My fur-baby! She loves her walks emoticon emoticon

~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
Lets Go Hiking - Team Leader
Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader

I'm celebrating my NINTH anniversary with SparkPeople in the June 3-9, 2007 class.



 current weight: 125.0 
 
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PEAJAY50 Posts: 1,617
3/24/13 1:37 P

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I'm feeling rested, so can get some things done around the house.

PeaJay50 aka PJ, Pam or Pamela Jenewein

"Above all, be the heroine of your life, not the victim." - Nora Ephron

“Worry never robs tomorrow of its sorrow, but only saps today of its strength.”
—A.J. Cronin
SWIMLOVER SparkPoints: (0)
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3/23/13 8:46 A

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This morning doing the Leslie Sansone 1 Mile Walk The Walk DVD motivated me. Now I am ready for the day!

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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,819
3/23/13 8:08 A

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clothes are getting smaller. need to get back on a diet and start exercising again. Stress has been a major factor in my bad eating habits. I tried on 2 dresses I bought last summer. One was ok, but would look better if I lost a few pounds and the other was way to snug. :(

Kim

Birdwatchers Team Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
Co-Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14356


Rosacea, Adult Acne, Diagnosis Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63809


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PEAJAY50 Posts: 1,617
3/21/13 3:12 P

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What motivated me today? Hmmm... so many to choose from. *S*

My furbabies, my SP friends, and then myself. Summed it up quite nicely. *S*

PeaJay50 aka PJ, Pam or Pamela Jenewein

"Above all, be the heroine of your life, not the victim." - Nora Ephron

“Worry never robs tomorrow of its sorrow, but only saps today of its strength.”
—A.J. Cronin
MIAMIRN's Photo MIAMIRN SparkPoints: (73,270)
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3/20/13 10:19 P

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I had a sore throat today. Ugh! I ate a good meal and prayed I wouldn't get worse and then sick. I figured if I go swimming I might raise my immune system. I swam 16 laps. Now I feel really good. My throat feels better. I ate an apple and I'm ready for bed. I had a good day! There's nothing like a good day to motivate oneself.

I hope you all have a great day tomorrow emoticon

I am Elona from FLorida .

Love life!

Never, never give up!
Never give in, never give in, never; never; never; never - in nothing, great or small, large or petty - never give in except to convictions of honor and good sense
-Winston Churchill,
-- Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny
— Mahatma Gandhi


 current weight: 162.0 
 
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3/20/13 10:05 P

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Since my asthmas has been bothering me and I might have a viral infection besides a very long nap motivated me today. I am praying I feel better soon so I can get back to exercising which usually motivates me.

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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,819
3/20/13 10:02 P

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a nap, made me think i was wasting my time doing nothing and need to get moving!!

Kim

Birdwatchers Team Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
Co-Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14356


Rosacea, Adult Acne, Diagnosis Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63809


 Pounds lost: 31.0 
 
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CAPECODBABE's Photo CAPECODBABE Posts: 5,587
3/20/13 9:44 P

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Went to my writers group tonight.
Had a blast
Now if I can just relax and go to bed without eating anything...

xoxo elle~


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-RESAMARIE's Photo -RESAMARIE Posts: 2,248
3/20/13 7:30 P

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My dogs made me feel so good when I came home from work! emoticon

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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