I'm in Miami. The weather is hot and very humid, as usual. It's in the low to mid 90's with 55% humidity, the heat index is 98 degrees, yuck! This year seems to be a good one for me. I'm able to tolerate the weather without getting heat exhaustion. In previous years I had a hard time. I don't know how i'm doing so well, but I am. One thing i'm doing different is drinking powerade zero and water about every hour. I swim, so it's not so bad, but still, I need to hydrate myself a lot. I also take air conditioning breaks. That helps, too. I joined a gym that has an air conditioned pool, but right now most of my exercise is done teaching swimming to children. It's a great way to loose weight and beat the heat :) I'm a nebee and it's good to be here. Thanks for reading my post
Edited by: MIAMIRN at: 7/25/2012 (12:25)
Never, never give up!
Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid. ~Albert Einstein
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