There is a new Oatmeal Bread by Arnold that has lower sugar.
~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson
Pounds lost: 16.0
Fitness Minutes: (59,695) Posts: 1,422 7/15/12 1:51 A
Most health food stores will have breads made of whole grains, high fiber and high protein.
Karen, Florida, USA, Central time *Co-leader of Feeling Fit Friends team. Phil 4:13 "I can do everything through Him who gives me strength" Quotes I like: "Energy and persistence conquer all things" - Benjamin Franklin "Shut out all of your past except that which will help you weather your tomorrows" -William Osler
Honestly, I probably can't help much because I don't live in the states, but I just look at the ingredient list and make sure the bread has at least 9% dietary fiber. And that it's whole wheat or rye. Also, the more goodies you have in your bread (like, if you buy nut-bread or olive-bread or tomato-bread), they obviously have less carbs and more fibers/good fats. Hope it makes sense to an American, not sure how these things are called in the US.
Your current safe boundaries were once unknown frontiers.
I notice this diet recommends grains more than others I have been on. I LOVE bread but its so hard to know which ones are acceptable. I look for all natural wheat breads with high fiber but not sure if they are good..
I was also thinking about making my own. Any suggestions??
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.