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The Mediterranean Way

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  FORUM:   Share Recipes
TOPIC:   What breads are high fiber and low sugar? 


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EROSE1311
EROSE1311's Photo SparkPoints: (16,633)
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 3/6/13 4:34 P

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Brownberry Whole Grain Double Fiber Bread. No High Fructose Corn Syrup, 6g Dietary Fiber, 90 calories in one slice of bread.


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-RESAMARIE
-RESAMARIE's Photo Posts: 1,689
 7/23/12 11:17 A

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There is a new Oatmeal Bread by Arnold that has lower sugar.

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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LOVETOLAUGH56
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 7/15/12 1:51 A

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Most health food stores will have breads made of whole grains, high fiber and high protein.


Karen, Niceville Florida, USA, Central time
*Co-leader of Feeling Fit Friends team.
1 Thessalonians 5:18 Be thankful in all circumstances, for this is God's will for you who belong to Christ Jesus
Quotes I like:
"Energy and persistence conquer all things"
- Benjamin Franklin
"Shut out all of your past except that which will help you weather your tomorrows"
-William Osler




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GEEKYGAMERGAL
GEEKYGAMERGAL's Photo Posts: 802
 4/17/12 10:07 A

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Thanks, that does help. Maybe I need to be going to a real bakery instead of a grocery store, it seems like our dinner breads are low in fiber here..

~Jen NW Illinois, 43
203 Start 02/13/13
193 10 pound goal
143 Healthy weight


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HOPESINGH
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 4/15/12 11:51 A

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Honestly, I probably can't help much because I don't live in the states, but I just look at the ingredient list and make sure the bread has at least 9% dietary fiber. And that it's whole wheat or rye. Also, the more goodies you have in your bread (like, if you buy nut-bread or olive-bread or tomato-bread), they obviously have less carbs and more fibers/good fats. Hope it makes sense to an American, not sure how these things are called in the US.

Your current safe boundaries were once unknown frontiers.

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GEEKYGAMERGAL
GEEKYGAMERGAL's Photo Posts: 802
 4/14/12 5:42 P

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AH that's a good way to look at it..I was trying to figure out fiber VS sugars or carbs and each bread out there is different.

~Jen NW Illinois, 43
203 Start 02/13/13
193 10 pound goal
143 Healthy weight


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4DOGNIGHT
4DOGNIGHT's Photo Posts: 2,534
 4/14/12 11:08 A

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Look for whole wheat on the label in the first 3 ingredients. If it just says wheat, put it back and buy one that says whole wheat. Carol

Pursue the things that make you feel alive and fill you with joy and balance.!


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GEEKYGAMERGAL
GEEKYGAMERGAL's Photo Posts: 802
 4/14/12 10:52 A

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I notice this diet recommends grains more than others I have been on. I LOVE bread but its so hard to know which ones are acceptable. I look for all natural wheat breads with high fiber but not sure if they are good..

I was also thinking about making my own. Any suggestions??

~Jen NW Illinois, 43
203 Start 02/13/13
193 10 pound goal
143 Healthy weight


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