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team41788forum


  Team Forum
SP Class of May 23-29, 2010

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Weekly Team Challenge
TOPIC:   Do you have the power Challenge Mar 13 to Apr 9 


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AUNTRACHEL
AUNTRACHEL's Photo SparkPoints: (0)
Fitness Minutes: (539)
Posts: 258
3/14/11 4:14 P

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Glad that I could start something here that helps you to be motivated.


Rachel

Leader SP Class of MAy 23-29, 2010


 current weight: 356.0 
 
359
344.25
329.5
314.75
300


MSPATRICIA41
MSPATRICIA41's Photo Posts: 1
3/14/11 9:51 A

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Thank's, I agree I need this motivation...



BARB1256
Posts: 18
3/13/11 6:14 P

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Thanks ,I needed something like this to get me motivated.......Barbemoticon



AUNTRACHEL
AUNTRACHEL's Photo SparkPoints: (0)
Fitness Minutes: (539)
Posts: 258
3/13/11 10:16 A

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This challenge will be starting on Sunday March 13th and will run until Saturday April 9th. That is only four weeks long which shouldn't be too hard to do.

In this challenge we will be using the letters in the word POWER to give us a challenge.

P = Play

Do something fun or play around in some way. I often find myself playing a game. It is very relaxing.

O = Others

Tag at least 3 team members with some encouragement.

W = Water

Drink at least 8 cups of water a day.

E = Exercise

Exercise for at least 15 minutes every day.

R = Record

Make some kind of record of your day. i.e. record what you ate in the food tracker, record your exercise in the fitness tracker, or record your day in a journal or a blog.

Each letter is worth 10 points each day

As an Added bonus if you write about what you have done with this power challenge on your blog you get an extra 10 points each day.

Please keep track of you points in the Challenge Post by posting what letters you have accomplished for the day and how many points you have earned.

Post these items here.
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=15547x41788x40526
332


Rachel

Leader SP Class of MAy 23-29, 2010


 current weight: 356.0 
 
359
344.25
329.5
314.75
300


 
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