1/2 cup canned pure pumpkin
4 oz. Diet Snapple Peach Iced Tea
4 oz. Unsweetened Vanilla Almond Breeze
cinnamon, nutmeg and/or pumpkin pie spice (to taste)
1/4 tsp. vanilla extract
Splenda (to taste)
The changing ingredient is 1 tbsp. of some sort of vanilla protein powder (Jay Robb's Whey Protein rocks!) OR 3 oz. of fat-free vanilla yogurt. And sometimes I'll throw in a splash of Torani Sugar Free Syrup in Brown Sugar Cinnamon. I just toss all of the ingredients in a blender with lots of crushed ice (about a cup and a half of it) and blend it all for about a minute. YUM -- this smoothie is so good, I can't stand it! And, the most amazing part is that it only has about 100 - 120 calories, depending on exactly what you choose to put in it -- and it is SUPER-filling! Try one of these no-name peachy pumpkin drinks and you will be HOOKED. I can almost guarantee it!
♥ .•*¨) -:¦: - •*´¨) ♥
Deb & Ma Ling
Co Leader ~ Poodle Club
Treat stressful situations like a dog... If you can't eat it or play with it, just pee on it and walk away!