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JACKSLAW SparkPoints: (66,899)
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Posts: 12,184
12/1/07 7:08 A

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Thanks Deb, I still have slied turkey in the freezer. These look good.
Jacque

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DEBBEV's Photo DEBBEV Posts: 5,256
12/1/07 2:17 A

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Southwest Turkey Scramble
Great for breakfast. Spray a large nonstick skillet with nonstick spray and set it over
medium heat. Sauté 1 small chopped onion, 1 small chopped seeded diced green
pepper and 6 chopped sun-dried tomatoes for 1 minute. Add 3/4 cup chopped turkey,
1 1/2 cups pasteurized egg substitute, 1 tablespoon chile powder, 1 teaspoon ground
cumin, and 1/2 teaspoon salt; cook stirring just until the eggs set and are fluffy and
light, about 1 minute. (Makes 4 servings; serving size: 3/4 cup each.)



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Deb & Me Ling
Olive Branch, Ms.

Treat stressful situations like a dog... If you can't eat it or play with it, just pee on it and walk away!

Co Leader ~ Poodle Club
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Treat stressful situations like a dog... If you can't eat it or play with it, just pee on i
DEBBEV's Photo DEBBEV Posts: 5,256
12/1/07 2:16 A

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Sweet and Savory Salad
Toss 4 cups shredded Romaine lettuce and 1 cup of baby spinach leaves with 1 cup
chopped turkey, 1/2 cup sprouts, 1/2 cup chopped radishes, 1 diced apple, 1
chopped tomato, and 1/2 teaspoon salt Spoon on 1/2 cup of any fat-free red-wine
dressing. ( Makes 4 servings; serving size: 2 cups.)



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¸.♥ .·☆´¨¨)).·*¨)
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
Deb & Me Ling
Olive Branch, Ms.

Treat stressful situations like a dog... If you can't eat it or play with it, just pee on it and walk away!

Co Leader ~ Poodle Club
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=8800
Treat stressful situations like a dog... If you can't eat it or play with it, just pee on i
DEBBEV's Photo DEBBEV Posts: 5,256
12/1/07 2:15 A

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Turkey Salad
Mix 1 1/2 cups chopped turkey with 1/2 cup chopped celery, 1/3 cup fat-free
mayonnaise, 1/4 cup chopped dill gherkins, 1/4 cup chopped radish, 2 tablespoons
horseradish or Dijon mustard, 1 tablespoon lemon juice, and 1/4 teaspoon ground
pepper. Serve in lettuce cups. ( Makes 4 servings; serving size: 2/3 cup.)



☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .·☆´¨¨)).·*¨)
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
Deb & Me Ling
Olive Branch, Ms.

Treat stressful situations like a dog... If you can't eat it or play with it, just pee on it and walk away!

Co Leader ~ Poodle Club
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=8800
Treat stressful situations like a dog... If you can't eat it or play with it, just pee on i
DEBBEV's Photo DEBBEV Posts: 5,256
12/1/07 2:15 A

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Turkey-Broccoli Stir-Fry
Spray a large nonstick wok with cooking spray and stir-fry 3 sliced scallions, 3 diced
garlic cloves, and 1 tablespoon chopped peeled fresh ginger for 20 seconds over
medium-high heat. Add 4 cups frozen broccoli florets, thawed, and 1 cup chopped
turkey; stir-fry 1 minute. Pour in 1/4 cup teriyaki stir-fry sauce; bring to a simmer and
serve. ( Makes 4 servings; serving size: 1 1/4 cups.)




☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .·☆´¨¨)).·*¨)
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
Deb & Me Ling
Olive Branch, Ms.

Treat stressful situations like a dog... If you can't eat it or play with it, just pee on it and walk away!

Co Leader ~ Poodle Club
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=8800
Treat stressful situations like a dog... If you can't eat it or play with it, just pee on i
JACKSLAW SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
11/24/07 10:27 P

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Substituting Turkey for Chicken well have this for sunday lunch.
Jacque

 current weight: 248.0 
 
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258
241.5
225
GRANDMAAMIE's Photo GRANDMAAMIE Posts: 44,049
11/21/07 8:18 P

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SOUNDS YUMMY THANKS

AMIE

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(•*¨. ♥.•*¨)
{¸.•´+*+AMIE+*+*+{¸ ;.• .•*¨}.•* .**+* SORRY ABOUT CAPS NOT YELLING VERY POOR EYE SIGHT DIABETIC +++++ HUGGS

Stop living life for what's around the corner and start enjoying the walk down the street.
***************************

NEVER LOOK DOWN AT ANYONE UNLESS YOUR HELPING THEM UP!
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This life is yours. Take the power
to choose what you want to do .


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DEBBEV's Photo DEBBEV Posts: 5,256
11/21/07 2:50 P

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Chicken Quesadillas
Serves 4

4 (10 inch) whole wheat tortillas
2 cups chopped cooked chicken breast
1/2 small red onion, thinly sliced
4 tablespoons chopped cilantro
1 cup Mexican style shredded cheese

CONDIMENTS:
Your favorite jarred salsa
Sour cream
Sliced avocado

In a nonstick skillet, heat the tortilla over medium high heat, open faced for just a minute. Sprinkle 1/4 cup of the cheese all over the tortilla, allowing the cheese to begin to melt. Now place about 1/2 cup of the chicken over the cheese on just ONE side of the tortilla, adding a quarter of the sliced onion on top of that, followed by 1 tablespoon of the cilantro. Fold the tortilla over and mash the top ever so slightly with your spatula to allow the insides to mush together.

Serve with your favorite jarred salsa and any other condiments you may enjoy. Enjoy!




☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .·☆´¨¨)).·*¨)
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
Deb & Me Ling
Olive Branch, Ms.

Treat stressful situations like a dog... If you can't eat it or play with it, just pee on it and walk away!

Co Leader ~ Poodle Club
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=8800
Treat stressful situations like a dog... If you can't eat it or play with it, just pee on i
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