Author: Sorting Last Post on Top ↓ Message:
GINETTEK's Photo GINETTEK SparkPoints: (16,010)
Fitness Minutes: (10,057)
Posts: 1,195
6/16/11 10:17 P

My SparkPage
Send Private Message
Reply
Congrats! I so know how that feels. I was in a major accident. Lucky to be alive. Broke a lot of bones, but shattered in multiple pieces my right humourous bone. The first time I did pushups up against a table I danced a jig!
This week I have been extremely busy dealing with clubs, classes, multiple doctor appointments and testing for 6 hours in a day, and playing chauffeur to a friend who got his car impounded due to stupidity. I'm proud I kept moving. Proud I was able to accomplish a few small things at home today, though I was gone 90% of my day. All afternoon and most of the evening. I feel like I have been on a race track all week. Being home tomorrow, cleaning and doing homework for class will be a wonderful day. Think I will probably be dancing around. For real!


Leader of the Appetite Avengers. Come join us for some virtual challenges, motivation and to find that inner hero!!!
Temp leader of Team Popeye, we are strong and we eat our veggies. Come gain your strength inner and out with us!!


 current weight: 157.2 
 
158.4
146.3
134.2
122.1
110
TEACHEROF4TH's Photo TEACHEROF4TH SparkPoints: (117,448)
Fitness Minutes: (119,599)
Posts: 5,972
6/9/11 10:59 P

My SparkPage
Send Private Message
Reply
At my workout today I tried push ups for the first time since I broke my wrist in January. I did them with my hands on a workout bench, not the floor, and they were kinda lame (didn't go very far down), but they WERE pushups! Woohoo!

Debbie

"... he who began a good work in you will carry it on to completion until the day of Christ Jesus." Philippians 1:6

"If you want something you've never had before, you have to do something you've never done before..."
~anonymous

"The miracle isn't that I finished. The miracle is that I had the courage to start." ~John Bingham, runner, speaker, writer

"It's dead-on discipline. Are you gonna do it or not?"
~Rick Mahorn, former NBA player, Detro


 current weight: 157.8 
 
227
201.5
176
150.5
125
GINETTEK's Photo GINETTEK SparkPoints: (16,010)
Fitness Minutes: (10,057)
Posts: 1,195
6/8/11 12:45 P

My SparkPage
Send Private Message
Reply
Woo hoo. I signed up for a cake decorating class. I'm going to sign up for at least the next two as well. That is once a week all summer. Yea baby. Book club I will miss this month, after finishing the book, or will be finished by than. Not sure about the rest of summer for that. Crochet club I still may try. Lets stay active and moving. Do something with your life. Exercise, and have some fun in there.

Leader of the Appetite Avengers. Come join us for some virtual challenges, motivation and to find that inner hero!!!
Temp leader of Team Popeye, we are strong and we eat our veggies. Come gain your strength inner and out with us!!


 current weight: 157.2 
 
158.4
146.3
134.2
122.1
110
GINETTEK's Photo GINETTEK SparkPoints: (16,010)
Fitness Minutes: (10,057)
Posts: 1,195
6/6/11 7:39 P

My SparkPage
Send Private Message
Reply
Not working, has drastically cut my social time. I already joined book club awhile ago. Now I'm considering joining the crochet club! Must get out of the house to see people instead of just pets and my hubby.

Leader of the Appetite Avengers. Come join us for some virtual challenges, motivation and to find that inner hero!!!
Temp leader of Team Popeye, we are strong and we eat our veggies. Come gain your strength inner and out with us!!


 current weight: 157.2 
 
158.4
146.3
134.2
122.1
110
CARLA-216's Photo CARLA-216 Posts: 6,801
10/12/10 10:00 A

My SparkPage
Send Private Message
Reply
10 miles...wowza! emoticon

I'm so busy at work, but on the positive side, at least I have a job.

~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19063


 Pounds lost: 43.0 
 
0
15.25
30.5
45.75
61
JOYINKY's Photo JOYINKY SparkPoints: (99,973)
Fitness Minutes: (186,850)
Posts: 5,878
10/12/10 9:37 A

My SparkPage
Send Private Message
Reply
Off to yoga this morning; walked a little over 10 miles yesterday; life is good!

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/stretch 10 min-Day 14
Hoop 10 min - Day 607
9736 mi wkd since 1/1/10
goal range 128-138#


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
CARLA-216's Photo CARLA-216 Posts: 6,801
10/11/10 2:55 P

My SparkPage
Send Private Message
Reply
Back to weight lifting for me today after about a month off due to back pain. We got a new mattress and that has seemed to help my back ailment. Yeah!

~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19063


 Pounds lost: 43.0 
 
0
15.25
30.5
45.75
61
JOYINKY's Photo JOYINKY SparkPoints: (99,973)
Fitness Minutes: (186,850)
Posts: 5,878
10/10/10 1:12 P

My SparkPage
Send Private Message
Reply
Company is gone; had a great weekend and managed to not do any damage to my program! WooHoo!

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/stretch 10 min-Day 14
Hoop 10 min - Day 607
9736 mi wkd since 1/1/10
goal range 128-138#


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
JOYINKY's Photo JOYINKY SparkPoints: (99,973)
Fitness Minutes: (186,850)
Posts: 5,878
10/9/10 9:25 A

My SparkPage
Send Private Message
Reply
A little under goal so able to really enjoy my company this weekend. Not over indulge but just more relaxed.

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/stretch 10 min-Day 14
Hoop 10 min - Day 607
9736 mi wkd since 1/1/10
goal range 128-138#


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
_ROODIE_ Posts: 2,279
10/8/10 1:29 P

Send Private Message
Reply
I've exercised 2 days in a row! WooHoo!

 current weight: 308.0 
 
346
297.25
248.5
199.75
151
JOYINKY's Photo JOYINKY SparkPoints: (99,973)
Fitness Minutes: (186,850)
Posts: 5,878
10/8/10 7:33 A

My SparkPage
Send Private Message
Reply
Headed out for a walk with a friend while Sugar while gets in a good run with hers. Beautiful day!

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/stretch 10 min-Day 14
Hoop 10 min - Day 607
9736 mi wkd since 1/1/10
goal range 128-138#


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
JOYINKY's Photo JOYINKY SparkPoints: (99,973)
Fitness Minutes: (186,850)
Posts: 5,878
10/7/10 3:50 P

My SparkPage
Send Private Message
Reply
Beautiful day here today. Going to take Sugar for an extra long trail walk in a bit.
emoticon

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/stretch 10 min-Day 14
Hoop 10 min - Day 607
9736 mi wkd since 1/1/10
goal range 128-138#


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
CARLA-216's Photo CARLA-216 Posts: 6,801
10/6/10 9:45 A

My SparkPage
Send Private Message
Reply
That's awesome, Nixie! Keep at it, and you'll improve really quick! emoticon

~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19063


 Pounds lost: 43.0 
 
0
15.25
30.5
45.75
61
NIXIE27's Photo NIXIE27 Posts: 1,057
10/6/10 9:43 A

My SparkPage
Send Private Message
Reply
I did it! I walked three blocks, jogged one, walked five more, and jogged one more, then three blocks cool down and home! YAY! WOOHOO! Soon I will be able to jog two blocks in a row!

Do It For You!


 Pounds lost: 19.0 
 
0
19.75
39.5
59.25
79
CARLA-216's Photo CARLA-216 Posts: 6,801
10/6/10 9:16 A

My SparkPage
Send Private Message
Reply
Got a new mattress Saturday and I think that is going to fix my nagging back pain. Yeah!

~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19063


 Pounds lost: 43.0 
 
0
15.25
30.5
45.75
61
NEWNAC304's Photo NEWNAC304 Posts: 6,345
10/6/10 7:57 A

Send Private Message
Reply
I did my workout and started on my house cleaning before work today!

Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



 current weight: 164.6 
 
170
160
150
140
130
JOYINKY's Photo JOYINKY SparkPoints: (99,973)
Fitness Minutes: (186,850)
Posts: 5,878
10/6/10 7:39 A

My SparkPage
Send Private Message
Reply
Sparking early, busy day today!

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/stretch 10 min-Day 14
Hoop 10 min - Day 607
9736 mi wkd since 1/1/10
goal range 128-138#


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
NEWNAC304's Photo NEWNAC304 Posts: 6,345
10/5/10 1:40 P

Send Private Message
Reply
My husband left town this morning and won't be back until Friday, my boss is needing everything RIGHT NOW, and I'm still in a good mood!

Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



 current weight: 164.6 
 
170
160
150
140
130
CARLA-216's Photo CARLA-216 Posts: 6,801
10/5/10 9:28 A

My SparkPage
Send Private Message
Reply
I rolled my foot this morning because I am a klutz. Positive thing? I did not fall and I don't think I'm injured!

~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19063


 Pounds lost: 43.0 
 
0
15.25
30.5
45.75
61
NEWNAC304's Photo NEWNAC304 Posts: 6,345
10/5/10 8:38 A

Send Private Message
Reply
I've already exercised today and have healthy foods packed for lunch and snacks!

Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



 current weight: 164.6 
 
170
160
150
140
130
JOYINKY's Photo JOYINKY SparkPoints: (99,973)
Fitness Minutes: (186,850)
Posts: 5,878
10/5/10 8:26 A

My SparkPage
Send Private Message
Reply
Got in a good hour of aerobic walking while waiting for granddaughter at her dance lesson yesterday evening; beats sitting! emoticon

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/stretch 10 min-Day 14
Hoop 10 min - Day 607
9736 mi wkd since 1/1/10
goal range 128-138#


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
CARLA-216's Photo CARLA-216 Posts: 6,801
10/4/10 2:04 P

My SparkPage
Send Private Message
Reply
It is a beautiful cool autumn day here in North Carolina!

~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19063


 Pounds lost: 43.0 
 
0
15.25
30.5
45.75
61
NEWNAC304's Photo NEWNAC304 Posts: 6,345
10/4/10 10:48 A

Send Private Message
Reply
I got in a good workout this morning and healthy food packed in spite of sleeping in a little!

Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



 current weight: 164.6 
 
170
160
150
140
130
JOYINKY's Photo JOYINKY SparkPoints: (99,973)
Fitness Minutes: (186,850)
Posts: 5,878
10/4/10 8:12 A

My SparkPage
Send Private Message
Reply
Had fun walking at the dog park yesterday while Sugar ran and interacted with other dogs. emoticon

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/stretch 10 min-Day 14
Hoop 10 min - Day 607
9736 mi wkd since 1/1/10
goal range 128-138#


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
NEWNAC304's Photo NEWNAC304 Posts: 6,345
10/3/10 1:29 P

Send Private Message
Reply
I'm enjoying the weekend alone with my hubby!

Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



 current weight: 164.6 
 
170
160
150
140
130
JOYINKY's Photo JOYINKY SparkPoints: (99,973)
Fitness Minutes: (186,850)
Posts: 5,878
10/3/10 6:54 A

My SparkPage
Send Private Message
Reply
I just reached my yearly goal in fitness minutes! WooHoo!

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/stretch 10 min-Day 14
Hoop 10 min - Day 607
9736 mi wkd since 1/1/10
goal range 128-138#


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
JOYINKY's Photo JOYINKY SparkPoints: (99,973)
Fitness Minutes: (186,850)
Posts: 5,878
10/2/10 8:03 A

My SparkPage
Send Private Message
Reply
Beautiful morning here; feels like fall. emoticon

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/stretch 10 min-Day 14
Hoop 10 min - Day 607
9736 mi wkd since 1/1/10
goal range 128-138#


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
NIXIE27's Photo NIXIE27 Posts: 1,057
10/1/10 8:09 A

My SparkPage
Send Private Message
Reply
Despite my life being a mess, I have finally started losing weight again!

Do It For You!


 Pounds lost: 19.0 
 
0
19.75
39.5
59.25
79
JOYINKY's Photo JOYINKY SparkPoints: (99,973)
Fitness Minutes: (186,850)
Posts: 5,878
10/1/10 5:52 A

My SparkPage
Send Private Message
Reply
I joined: SparkPeople's Official Virtual Walk/Run Challenge this morning. Think I've gotten hooked on walking! Have a great weekend!


Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/stretch 10 min-Day 14
Hoop 10 min - Day 607
9736 mi wkd since 1/1/10
goal range 128-138#


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
NEWNAC304's Photo NEWNAC304 Posts: 6,345
9/30/10 7:49 P

Send Private Message
Reply
I got all of the interviews scheduled that I've been working on all week and I'm at the low end of my calorie and fat range!

Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



 current weight: 164.6 
 
170
160
150
140
130
CARLA-216's Photo CARLA-216 Posts: 6,801
9/30/10 3:31 P

My SparkPage
Send Private Message
Reply
Joy, that's a whole lot of miles! Great job!

The rain stopped (after 5 inches this week) and I got a lunch hour walk in today. Yes!

~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19063


 Pounds lost: 43.0 
 
0
15.25
30.5
45.75
61
JOYINKY's Photo JOYINKY SparkPoints: (99,973)
Fitness Minutes: (186,850)
Posts: 5,878
9/30/10 3:04 P

My SparkPage
Send Private Message
Reply
I joined the Walk Across America site after reading MONTE68's blog. I was able to enter my miles since the first of the year so starting from the East coast of Virginia on my way to the West coast of Oregon; I'm in Kansas! :)

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/stretch 10 min-Day 14
Hoop 10 min - Day 607
9736 mi wkd since 1/1/10
goal range 128-138#


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
JOYINKY's Photo JOYINKY SparkPoints: (99,973)
Fitness Minutes: (186,850)
Posts: 5,878
9/29/10 2:20 P

My SparkPage
Send Private Message
Reply
Lazy morning but that's o.k. Feeling fine. Headed to the gym, then out for dinner.

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/stretch 10 min-Day 14
Hoop 10 min - Day 607
9736 mi wkd since 1/1/10
goal range 128-138#


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
CARLA-216's Photo CARLA-216 Posts: 6,801
9/29/10 11:18 A

My SparkPage
Send Private Message
Reply
I ran outside this morning for the first time in what seems like forever! I think my running mojo is back!

~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19063


 Pounds lost: 43.0 
 
0
15.25
30.5
45.75
61
NEWNAC304's Photo NEWNAC304 Posts: 6,345
9/28/10 8:54 P

Send Private Message
Reply
Today was a great day! We had the office birthday celebrations and I was able to avoid the treats! It's cooler here today too. It's nice to have the windows open and enjoy the fresh air.

Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



 current weight: 164.6 
 
170
160
150
140
130
CARLA-216's Photo CARLA-216 Posts: 6,801
9/28/10 11:10 A

My SparkPage
Send Private Message
Reply
It's cooler here finally! Feels so awesome after last week's lingering 90s!

~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19063


 Pounds lost: 43.0 
 
0
15.25
30.5
45.75
61
JOYINKY's Photo JOYINKY SparkPoints: (99,973)
Fitness Minutes: (186,850)
Posts: 5,878
9/28/10 8:41 A

My SparkPage
Send Private Message
Reply
Wondering if this thread has run it's course? That would be a shame, but it might be time to move on. Cooler weather is great for Sugar and I to get in longer walks; not much fall color here yet. Be well.

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/stretch 10 min-Day 14
Hoop 10 min - Day 607
9736 mi wkd since 1/1/10
goal range 128-138#


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
JOYINKY's Photo JOYINKY SparkPoints: (99,973)
Fitness Minutes: (186,850)
Posts: 5,878
9/27/10 8:55 A

My SparkPage
Send Private Message
Reply
Yeah! It's raining! A nice slow soak in rain that we need desperately! I'll still get my exercise in, nice to have indoor options. Will get Sugar out to walk between showers.

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/stretch 10 min-Day 14
Hoop 10 min - Day 607
9736 mi wkd since 1/1/10
goal range 128-138#


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
NEWNAC304's Photo NEWNAC304 Posts: 6,345
9/26/10 12:24 P

Send Private Message
Reply
Heading to the store today to pick up fruits and vegies for healthy snacks.

Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



 current weight: 164.6 
 
170
160
150
140
130
CARLA-216's Photo CARLA-216 Posts: 6,801
9/26/10 9:19 A

My SparkPage
Send Private Message
Reply
Looks like today will be more than 20 degrees cooler than it was last week! I am glade because 90+ degree days were getting older than old! :-)

~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19063


 Pounds lost: 43.0 
 
0
15.25
30.5
45.75
61
JOYINKY's Photo JOYINKY SparkPoints: (99,973)
Fitness Minutes: (186,850)
Posts: 5,878
9/26/10 7:04 A

My SparkPage
Send Private Message
Reply
Cool this morning; perfect to take Sugar for an off leash run in the country while I walk! Make it a great week everyone!

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/stretch 10 min-Day 14
Hoop 10 min - Day 607
9736 mi wkd since 1/1/10
goal range 128-138#


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
NEWNAC304's Photo NEWNAC304 Posts: 6,345
9/25/10 10:13 P

Send Private Message
Reply
Today was a great day! A movie and hanging out with hubby and BIL.

Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



 current weight: 164.6 
 
170
160
150
140
130
JOYINKY's Photo JOYINKY SparkPoints: (99,973)
Fitness Minutes: (186,850)
Posts: 5,878
9/25/10 8:40 A

My SparkPage
Send Private Message
Reply
I'm grateful for the rain yesterday and looking forward to being able to work in the yard after yoga class this morning. Cooler temperatures promise a really great weekend!

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/stretch 10 min-Day 14
Hoop 10 min - Day 607
9736 mi wkd since 1/1/10
goal range 128-138#


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
NEWNAC304's Photo NEWNAC304 Posts: 6,345
9/24/10 12:32 P

Send Private Message
Reply
I'm determined to see a loss on the scale this week!

Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



 current weight: 164.6 
 
170
160
150
140
130
JOYINKY's Photo JOYINKY SparkPoints: (99,973)
Fitness Minutes: (186,850)
Posts: 5,878
9/24/10 9:14 A

My SparkPage
Send Private Message
Reply
This is the day NIXIE! Make it great! Workmen are cleaning up some brickwork I had done this week. They did a great job; so nice when things go as they should. Gym later; been a good fitness week!

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/stretch 10 min-Day 14
Hoop 10 min - Day 607
9736 mi wkd since 1/1/10
goal range 128-138#


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
NIXIE27's Photo NIXIE27 Posts: 1,057
9/23/10 8:15 A

My SparkPage
Send Private Message
Reply
I love this thread! Today is my last lazy day. Tomorrow starts my new morning routine!

Do It For You!


 Pounds lost: 19.0 
 
0
19.75
39.5
59.25
79
JOYINKY's Photo JOYINKY SparkPoints: (99,973)
Fitness Minutes: (186,850)
Posts: 5,878
9/23/10 8:08 A

My SparkPage
Send Private Message
Reply
Beautiful morning here! It's a yoga day; I am really enjoying having it 3x a week now; gaining more flexibility!

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/stretch 10 min-Day 14
Hoop 10 min - Day 607
9736 mi wkd since 1/1/10
goal range 128-138#


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
JOYINKY's Photo JOYINKY SparkPoints: (99,973)
Fitness Minutes: (186,850)
Posts: 5,878
9/22/10 8:55 A

My SparkPage
Send Private Message
Reply
Good for you Nancy! Stay positive everyone! Drives the negatives nuts! emoticon

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/stretch 10 min-Day 14
Hoop 10 min - Day 607
9736 mi wkd since 1/1/10
goal range 128-138#


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
NEWNAC304's Photo NEWNAC304 Posts: 6,345
9/21/10 8:13 P

Send Private Message
Reply
I didn't let cranky people at work ruin my good mood today!

Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



 current weight: 164.6 
 
170
160
150
140
130
CARLA-216's Photo CARLA-216 Posts: 6,801
9/21/10 10:25 A

My SparkPage
Send Private Message
Reply
After having almost a meltdown last week, I AM BACK with a passion!

~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19063


 Pounds lost: 43.0 
 
0
15.25
30.5
45.75
61
JOYINKY's Photo JOYINKY SparkPoints: (99,973)
Fitness Minutes: (186,850)
Posts: 5,878
9/21/10 10:08 A

My SparkPage
Send Private Message
Reply
I'm grateful this morning that I have yoga class to go to to work off some stress.

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/stretch 10 min-Day 14
Hoop 10 min - Day 607
9736 mi wkd since 1/1/10
goal range 128-138#


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
NEWNAC304's Photo NEWNAC304 Posts: 6,345
9/20/10 11:07 A

Send Private Message
Reply
I'm not feeling very positive today, just not in a good mood. I wasn't ready for the weekend to be over yet and don't want to be at work today.

The positive things are:

1. I had a great weekend and got a new Kitchenaid mixer that I've wanted for a very long time.
2. Even after a weekend of overindulging I'm still down .4 pounds!
3. I can make myself be in a better mood by getting up early tomorrow and exercising.

Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



 current weight: 164.6 
 
170
160
150
140
130
JOYINKY's Photo JOYINKY SparkPoints: (99,973)
Fitness Minutes: (186,850)
Posts: 5,878
9/20/10 9:05 A

My SparkPage
Send Private Message
Reply
Feeling good this morning; pushed hard last week and got a really good nights sleep last night! Busy week ahead.

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/stretch 10 min-Day 14
Hoop 10 min - Day 607
9736 mi wkd since 1/1/10
goal range 128-138#


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
JOYINKY's Photo JOYINKY SparkPoints: (99,973)
Fitness Minutes: (186,850)
Posts: 5,878
9/19/10 7:37 A

My SparkPage
Send Private Message
Reply
I'm a little under goal and I really like it here!

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/stretch 10 min-Day 14
Hoop 10 min - Day 607
9736 mi wkd since 1/1/10
goal range 128-138#


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
JOYINKY's Photo JOYINKY SparkPoints: (99,973)
Fitness Minutes: (186,850)
Posts: 5,878
9/18/10 6:50 A

My SparkPage
Send Private Message
Reply
Up early, it's a yoga morning :) . Also, having a grandson come over to help me in the yard today. Be well everyone!

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/stretch 10 min-Day 14
Hoop 10 min - Day 607
9736 mi wkd since 1/1/10
goal range 128-138#


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
NEWNAC304's Photo NEWNAC304 Posts: 6,345
9/17/10 11:39 A

Send Private Message
Reply
I'm having a good day today! I got in almost 30 minutes of exercise and part of my house cleaned this morning before work. Best of all it's Friday!

Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



 current weight: 164.6 
 
170
160
150
140
130
JOYINKY's Photo JOYINKY SparkPoints: (99,973)
Fitness Minutes: (186,850)
Posts: 5,878
9/17/10 10:54 A

My SparkPage
Send Private Message
Reply
Had a great walk in the country this morning with a friend and our dogs. So much fun to watch the dogs run off leash in open fields. Beautiful morning, great way to start the day!

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/stretch 10 min-Day 14
Hoop 10 min - Day 607
9736 mi wkd since 1/1/10
goal range 128-138#


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
NIXIE27's Photo NIXIE27 Posts: 1,057
9/17/10 10:37 A

My SparkPage
Send Private Message
Reply
WooHoo! I ate breakfast today!

Do It For You!


 Pounds lost: 19.0 
 
0
19.75
39.5
59.25
79
JOYINKY's Photo JOYINKY SparkPoints: (99,973)
Fitness Minutes: (186,850)
Posts: 5,878
9/16/10 8:04 A

My SparkPage
Send Private Message
Reply
WOOHOO! It's raining!! emoticon It's desperately needed here! emoticon

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/stretch 10 min-Day 14
Hoop 10 min - Day 607
9736 mi wkd since 1/1/10
goal range 128-138#


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
JOYINKY's Photo JOYINKY SparkPoints: (99,973)
Fitness Minutes: (186,850)
Posts: 5,878
9/15/10 10:03 P

My SparkPage
Send Private Message
Reply
NIXIE that's wonderful! I realized today that I don't have "do nothing" days anymore. My days may not go as planned; but they are productive. I keep a to-do list; so, if plans get upended there's still always something to do.

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/stretch 10 min-Day 14
Hoop 10 min - Day 607
9736 mi wkd since 1/1/10
goal range 128-138#


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
NEWNAC304's Photo NEWNAC304 Posts: 6,345
9/15/10 3:19 P

Send Private Message
Reply
Nixie - That's great news! My positive thing today is that I got up this morning and worked out and then cleaned a little bit of my house before work. Today is a lot less stressful than the past 2 days have been!

Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



 current weight: 164.6 
 
170
160
150
140
130
NIXIE27's Photo NIXIE27 Posts: 1,057
9/15/10 2:52 P

My SparkPage
Send Private Message
Reply
I just found out that I will soon be pain free!!!

Do It For You!


 Pounds lost: 19.0 
 
0
19.75
39.5
59.25
79
JOYINKY's Photo JOYINKY SparkPoints: (99,973)
Fitness Minutes: (186,850)
Posts: 5,878
9/14/10 8:14 A

My SparkPage
Send Private Message
Reply
Really impressed this morning with JUDDLL's determination and my friend MERALO posted an amazing blog. Should be required reading for every new sparker! It's a yoga morning, always make me feel great!

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/stretch 10 min-Day 14
Hoop 10 min - Day 607
9736 mi wkd since 1/1/10
goal range 128-138#


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
NEWNAC304's Photo NEWNAC304 Posts: 6,345
9/13/10 1:09 P

Send Private Message
Reply
I started my day with 24 minutes of Wii Fit Plus and 20 minutes of Jillian Michael's 30 Day Shred. I have healthy food packed for today so I am guaranteeing an on-track day!

Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



 current weight: 164.6 
 
170
160
150
140
130
NIXIE27's Photo NIXIE27 Posts: 1,057
9/13/10 11:55 A

My SparkPage
Send Private Message
Reply
I made a re-commitment to myself and to sparks today!

Do It For You!


 Pounds lost: 19.0 
 
0
19.75
39.5
59.25
79
JOYINKY's Photo JOYINKY SparkPoints: (99,973)
Fitness Minutes: (186,850)
Posts: 5,878
9/13/10 11:36 A

My SparkPage
Send Private Message
Reply
My physically active days are my most positive days; I don't think that's a coincidence!

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/stretch 10 min-Day 14
Hoop 10 min - Day 607
9736 mi wkd since 1/1/10
goal range 128-138#


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
CARLA-216's Photo CARLA-216 Posts: 6,801
9/13/10 11:18 A

My SparkPage
Send Private Message
Reply
Got in a very early walk with my dog this morning, saw the bright stars out and then the beautiful sunrise. AND the annoying dogs up the street didn't come out to bark at us! Oh joy of joys! Talk about a day starting out right! emoticon

~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19063


 Pounds lost: 43.0 
 
0
15.25
30.5
45.75
61
JOYINKY's Photo JOYINKY SparkPoints: (99,973)
Fitness Minutes: (186,850)
Posts: 5,878
9/12/10 10:52 A

My SparkPage
Send Private Message
Reply
Beautiful morning; just got back from a country walk with a friend where we can let the dogs run off leash. Couldn't be more perfect way to start the day!

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/stretch 10 min-Day 14
Hoop 10 min - Day 607
9736 mi wkd since 1/1/10
goal range 128-138#


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
NEWNAC304's Photo NEWNAC304 Posts: 6,345
9/12/10 12:29 A

Send Private Message
Reply
Way to go Cindy!

Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



 current weight: 164.6 
 
170
160
150
140
130
JOYINKY's Photo JOYINKY SparkPoints: (99,973)
Fitness Minutes: (186,850)
Posts: 5,878
9/10/10 8:42 P

My SparkPage
Send Private Message
Reply
emoticon emoticon CINDY emoticon

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/stretch 10 min-Day 14
Hoop 10 min - Day 607
9736 mi wkd since 1/1/10
goal range 128-138#


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
ERNURSERN's Photo ERNURSERN SparkPoints: (37,186)
Fitness Minutes: (16,838)
Posts: 3,304
9/10/10 5:20 P

Send Private Message
Reply
I realized today that I am EXACTLY 1/2 way to my 1st HUGE milestone..I started at 268 and I am 234 and my 1st HUGE milestone is 200...so I lost 34 pounds and I have 34 more to go! Ok buckle down time!!!

~~~ CINDY ~~~

You never know how strong you are until strong is the only choice you have...

Trust in God with all your heart and lean not on your own understanding...in all your ways acknowledge Him and He will make your path straight...

My next mini goal weight is 218...


 current weight: 245.0 
 
268
242.25
216.5
190.75
165
_ROODIE_ Posts: 2,279
9/10/10 3:04 P

Send Private Message
Reply
I've exercised 2 days in a row! Small victory for me!

 current weight: 308.0 
 
346
297.25
248.5
199.75
151
JOYINKY's Photo JOYINKY SparkPoints: (99,973)
Fitness Minutes: (186,850)
Posts: 5,878
9/10/10 10:19 A

My SparkPage
Send Private Message
Reply
I got complimented on my yoga form in class yesterday and a new member asked if I minded if she watched me because I looked like I knew what I was doing. Now, I have a long way to go; but it still made my day! emoticon

Joy , in KY, USA
72-recycled; feel new!!

8 Year Maintainer
Abs/stretch 10 min-Day 14
Hoop 10 min - Day 607
9736 mi wkd since 1/1/10
goal range 128-138#


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
CARLA-216's Photo CARLA-216 Posts: 6,801
9/10/10 9:49 A

My SparkPage
Send Private Message
Reply
My neighbor noticed I've lost weight today!

~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19063


 Pounds lost: 43.0 
 
0
15.25
30.5
45.75
61
NEWNAC304's Photo NEWNAC304 Posts: 6,345
9/10/10 8:31 A

Send Private Message
Reply
We've been really busy at work this past week and yesterday my boss came to my desk with a rose. I asked what it was for and she said because I've been working so hard all week! It sure boosted by mood.

Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



 current weight: 164.6 
 
170
160
150
140
130
NIXIE27's Photo NIXIE27 Posts: 1,057
9/10/10 8:25 A

My SparkPage
Send Private Message
Reply
What is someting good that happened today? Something you are proud of, or that happened? Make a commitment to post here at least once a day, if possible, or as often as you can!



Do It For You!


 Pounds lost: 19.0 
 
0
19.75
39.5
59.25
79
Page: 1 of (1)   1

Report Innappropriate Post

Other Team Popeye...WE'RE STRONG TO THE FINICH!! Fun & Games, Inspiration, Motivation, etc. Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15481x42759x36598206

Review our Community Guidelines