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KERRY4614's Photo KERRY4614 Posts: 646
1/9/12 8:43 A

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Watch what you eat and track your nutrition and exercise

My life tomorrow will be the result of my attitudes and the choices I make today.




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KIMBIES1124's Photo KIMBIES1124 Posts: 140
1/1/12 11:34 A

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Wipeout! My grandson's favorite game show and now an X-box game...

 current weight: 130.0 
 
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VICIOUS421's Photo VICIOUS421 Posts: 12,308
12/31/11 11:20 P

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W=Warrior Be a Spark Warrior!!!!!!!

Just can't live that negative way....make way for a positive day!
Bob Marley
*Accept Yourself* www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15613

Spark Friends www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34530


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RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (183,110)
Fitness Minutes: (174,492)
Posts: 32,288
12/31/11 5:55 P

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W is for Waist - I have one now!!

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



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JODYMARINO1's Photo JODYMARINO1 Posts: 836
12/31/11 2:38 P

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Weight loss - my plan for the new year

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CARDSFAN720's Photo CARDSFAN720 Posts: 723
12/31/11 1:52 P

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W is for why wait? DO IT NOW!!!

Jackie

"It is only with the heart that one can see rightly. What is essential is invisible to the eye." (From "The Little Prince")

"You have brains in your head. You have feet in your shoes. You can steer yourself, any direction you choose." Dr. Seuss

"Don't just dream it--Live it!!" (Taken from my brother's Facebook business page-JMG Design)


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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (204,664)
Fitness Minutes: (53,929)
Posts: 16,326
12/31/11 11:28 A

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winner - what I feel like when I competed a task

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge


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LUVS2BIKE101's Photo LUVS2BIKE101 SparkPoints: (106,985)
Fitness Minutes: (109,090)
Posts: 3,411
12/30/11 10:06 P

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W is for will..........one needs a strong will from within to succeed.
emoticon

Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
____________________
"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill


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PURPLESPEDCOW's Photo PURPLESPEDCOW SparkPoints: (143,909)
Fitness Minutes: (61,348)
Posts: 31,267
12/30/11 5:03 P

Community Team Member

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W is for water, especially on New Year's Eve. Drink plenty of water.

Co-leader of Angels Amongst Us team
Co-leader of World's Best Grandmas and Grandpas team
Co-leader of Special Ed Teachers Lounge
"Make one healthy choice then make another."


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