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  FORUM:   Healthy Life Style
TOPIC:   12-31 W is for .... 


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KERRY4614
KERRY4614's Photo Posts: 601
 1/9/12 8:43 A

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Watch what you eat and track your nutrition and exercise

My life tomorrow will be the result of my attitudes and the choices I make today.




 current weight: 201.0 
 
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KIMBIES1124
KIMBIES1124's Photo Posts: 140
 1/1/12 11:34 A

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Wipeout! My grandson's favorite game show and now an X-box game...


 current weight: 130.0 
 
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VICIOUS421
VICIOUS421's Photo Posts: 12,308
 12/31/11 11:20 P

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W=Warrior Be a Spark Warrior!!!!!!!

Just can't live that negative way....make way for a positive day!
Bob Marley
*Accept Yourself* www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15613
Spark Friends www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34530


 Pounds lost: 28.0 
 
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RAYLINSTEPHENS
RAYLINSTEPHENS's Photo SparkPoints: (152,202)
Fitness Minutes: (148,152)
 Posts: 29,536
 12/31/11 5:55 P

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W is for Waist - I have one now!!

Central Time Zone
page 39 in The Spark

(((Sending Skinny Vibes to YOU today!)))
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42778
10K Steps a Day www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1167

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!!



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JODYMARINO1
JODYMARINO1's Photo Posts: 836
 12/31/11 2:38 P

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Weight loss - my plan for the new year


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CARDSFAN720
CARDSFAN720's Photo Posts: 716
 12/31/11 1:52 P

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W is for why wait? DO IT NOW!!!

Jackie


"It is only with the heart that one can see rightly. What is essential is invisible to the eye." (From "The Little Prince")

"You have brains in your head. You have feet in your shoes. You can steer yourself, any direction you choose." Dr. Seuss

"We are all athletes in training!"--Debbie Rocker


"Don't just dream it--Live it!!" (Taken from my brother's Facebook business page-JMG Design)


 current weight: 178.2 
 
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HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (136,646)
Fitness Minutes: (38,160)
 Posts: 12,081
 12/31/11 11:28 A

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winner - what I feel like when I competed a task

Knowledge not will power is the key

It's what you learn AFTER you think you know it all that counts.

Carol
Southern CA - Pacific time

5% Challenge-Butterflies


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LUVS2BIKE101
LUVS2BIKE101's Photo SparkPoints: (74,905)
Fitness Minutes: (89,755)
 Posts: 3,001
 12/30/11 10:06 P

Community Team Member

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W is for will..........one needs a strong will from within to succeed.
emoticon

Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
____________________
"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill


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PURPLESPEDCOW
PURPLESPEDCOW's Photo SparkPoints: (110,849)
Fitness Minutes: (49,397)
 Posts: 30,701
 12/30/11 5:03 P

Community Team Member

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W is for water, especially on New Year's Eve. Drink plenty of water.

Co-leader of Angels Amongst Us team
Co-leader of World's Best Grandmas and Grandpas team
Co-leader of Special Ed Teachers Lounge
"Before you can accomplish anything, you must expect it of yourself."
I can do this for one day. That is all I need to do - one day. Each day is a new day.
eastern time zone


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