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Official Stress Busting Challenge

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  FORUM:   Week 4 Discussion
TOPIC:   Long Term Goals 


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PRAIRIECROCUS
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5/1/13 12:07 A

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emoticon Goals !

daylight savings time
Manitoba, Canada


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SNOWYOGA
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4/30/13 11:01 A

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Sandy I like you goal list! emoticon

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


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SASSY220888
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4/30/13 10:49 A

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Hi everyone,

Long term stress goals

1. Continue to write in stress journal 5 times a week.

2. Exercise at least 45 minutes 5 times a week to relieve stress

3. Continue to pursue hobbies at twice a week

4. To set boundaries emotionally, spiritually and mentally with other and myself. Review every month for accountability.

We can finsih the light is at the end of the funnel and this time it is upside down so it is wide with blessing for us all.

Sandy

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KMRJPR
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4/29/13 12:21 A

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emoticon

If we did all the things we are capable of doing, we would literally astound ourselves. –Thomas Edison

Kris







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SNOWYOGA
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4/28/13 9:36 P

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emoticon

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


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BECONSISTENT
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4/28/13 7:41 P

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BMCOLLEY
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4/28/13 4:36 P

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You have some fantastic goals. Wishing you the best of luck and success in continuing to manage your stress.

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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KANTASTIC
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4/28/13 4:24 P

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So I'm at the end of this challenge but the beginning of my stress free journey! Here are my goals.
1) To not throw any temper tantrums,complain and nag, or get angry and overwhelmed due to stress. Make sure I never let stress build up.
2) To always know when it's the right time to back away from a situation and cool down.
3 )To continue to exercise when I get stressed out.
4) To do yoga a couple times a week and meditate everyday.



 
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