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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 43,534
12/15/11 1:35 A

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Keep up the good work !

Central Time
Manitoba, Canada


 current weight: 170.0 
 
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BE-THE-CHANGE's Photo BE-THE-CHANGE Posts: 11,473
12/4/11 8:29 A

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See if you can steal a few more quarter-hours during the day - it doesn't have to be all at one time to be effective.

DJ/Deb/Debbie (Pittsburgh, PA)

"Be the change you wish to see in the world." ~ Mahatma Gandhi

"No one can make you feel inferior without your consent." ~ Eleanor Roosevelt.


 current weight: 382.4 
 
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FRANCES-AGAPE's Photo FRANCES-AGAPE Posts: 2,359
12/3/11 11:47 P

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emoticon Isn't that the truth !

And it gets harder after babies start coming.

We just have to be more diligent and creative
in our exrercise.

But emoticon WE can do it!

emoticon emoticon

BLESSINGS !


 Pounds lost: 12.0 
 
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FELICIAKS Posts: 162
12/3/11 11:00 P

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I've just realized that an average of quarter an hour of exercise per day over the past month isn't going to do it. I'm eating better, eating less, sleeping 7 hrs a night, trying to relax and breathe a little more, but losing nothing and upset about it. Looked back at exercise log that I kept back in 2005 when I first was trying to lose weight at 210 lbs and realized that I lost 14 and kept them off for a year to be sure I fit into my wedding dress was because I was averaging an hour and a quarter of exercise per day. Weekends, holidays, days off work, etc. were filled with 2 hr workout total. Wow, I had time before the husband!!!!

 current weight: 269.0 
 
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