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Official Stress Busting Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 2 Discussion
TOPIC:   Feeling Good! 


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PRAIRIECROCUS
PRAIRIECROCUS's Photo Posts: 37,347
4/9/12 12:14 A

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GALVINROBERT - emoticon for posting !
I hope that you had a nice Easter !

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GALVINROBERT
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4/8/12 5:18 A

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Need to review my skills in busting stress. Felt like a doormat about an hour ago, but looked over things and said thank you. Have a good Easter!


“If you've never eaten while crying you don't know what life tastes like.”

--Goethe


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TDEVONA70
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4/7/12 11:17 A

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emoticon


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LWADE1963
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4/6/12 12:34 A

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emoticon

Lisa--canton ohio


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PRAIRIECROCUS
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1/31/12 11:33 P

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UCANGOME - You have some emoticon ideas, for stress reduction !
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

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UCANGOME
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1/31/12 12:39 P

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I have been working very hard a coping with my stressors. My largest stressor is my job---never a dull moment! When I find myself "stressing" over something, I ask, "Can I control this situation?" If I can't, I move forward. This takes some doin'! Which is why I spent more than a week in the "Week 2" phase. I have also taken some time at work to play my guitar for 5-10 minutes as a respite to the day. Oh, I am a music therapist so playing music is a major part of my daily life, I don't always have time to play for *me*. emoticon I have also added more exercise and stretching as part of my stress reduction plan. So far, so good! I have noticed a definite decrease in my stress eating which is a trouble area for me.

Peace, Love & Music --author unkown


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