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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (365,017)
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5/4/12 6:53 A

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BEACHGIRL328 - Good for you !
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BEACHGIRL328's Photo BEACHGIRL328 Posts: 3,062
5/3/12 11:37 P

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i am doing similar things and i am also trying to get to the gym, right now it's a couple of days a week but the long term goal really is 5 or even 7 days a week. i don't have to be there for hours but it is the best way for me to work off the stress of the day.

PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (365,017)
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Posts: 46,858
5/3/12 3:25 P

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 current weight: 170.0 
 
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CINDYSDAY's Photo CINDYSDAY SparkPoints: (84,031)
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5/3/12 11:21 A

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Sounds like you have a good plan! emoticon

Everyone is doing the best they can with what they have and where they are.

Remember that the scale isn't the only way to measure weightloss success!


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BECCA315's Photo BECCA315 Posts: 4,647
5/3/12 7:55 A

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I like your plan of journaling one good thing and one stressful thing each day. Reminds me to look for the the positive...

Becca

Highest weight ever: 247#
12/26/11 ~ joined Sparkpeople
08/06/12 ~ lost 10% of body weight
08/20/12 ~ joined my first Biggest Loser challenge
09/12/14 ~ co-cappie BLC27
Welcome to One-derland ~ 9/15/15
Lost 50 pounds ~ 11/18/15



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TWOEVILBUNNIES SparkPoints: (0)
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5/3/12 2:03 A

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1) Continue to journal one positive and one stressful feeling each day. Review journal entries for negative thought patterns (either-or thinking, spiraling thoughts, skewed priorities) that make my stress and anxiety worse.

2) Practice breathing exercises and muscle relaxation techniques each day.

3) Each at least one piece of fresh fruit every day.

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Other Official Stress Busting Challenge Week 1 Discussion Posts

Topics: Last Post:
Week 1 goals 8/23/2015 5:00:54 PM
Stress Quiz Results 8/23/2015 1:35:12 AM
My first week of stress busting 9/1/2015 3:29:14 AM
Goals for Week One 8/23/2015 1:38:22 AM
Week one completed 6/17/2016 7:08:14 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15468x42563x47888113

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