i am doing similar things and i am also trying to get to the gym, right now it's a couple of days a week but the long term goal really is 5 or even 7 days a week. i don't have to be there for hours but it is the best way for me to work off the stress of the day.
Fitness Minutes: (195,225) Posts: 46,455 5/3/12 3:25 P
I like your plan of journaling one good thing and one stressful thing each day. Reminds me to look for the the positive...
Highest weight ever: 247# 12/26/11 ~ joined Sparkpeople 08/06/12 ~ lost 10% of body weight 08/20/12 ~ joined my first Biggest Loser challenge 09/12/14 ~ co-cappie BLC27 Welcome to One-derland ~ 9/15/15 Lost 50 pounds ~ 11/18/15
July Minutes: 1,217
Fitness Minutes: (55) Posts: 1 5/3/12 2:03 A
1) Continue to journal one positive and one stressful feeling each day. Review journal entries for negative thought patterns (either-or thinking, spiraling thoughts, skewed priorities) that make my stress and anxiety worse.
2) Practice breathing exercises and muscle relaxation techniques each day.
3) Each at least one piece of fresh fruit every day.
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