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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 43,814
5/4/12 6:53 A

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BEACHGIRL328 - Good for you !
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BEACHGIRL328's Photo BEACHGIRL328 Posts: 2,082
5/3/12 11:37 P

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i am doing similar things and i am also trying to get to the gym, right now it's a couple of days a week but the long term goal really is 5 or even 7 days a week. i don't have to be there for hours but it is the best way for me to work off the stress of the day.

PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 43,814
5/3/12 3:25 P

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CINDYSDAY's Photo CINDYSDAY Posts: 4,126
5/3/12 11:21 A

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Sounds like you have a good plan! emoticon

Everyone is doing the best they can with what they have and where they are.

Remember that the scale isn't the only way to measure weightloss success!


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BECCA315's Photo BECCA315 Posts: 3,760
5/3/12 7:55 A

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I like your plan of journaling one good thing and one stressful thing each day. Reminds me to look for the the positive...

Becca

Highest weight ever: 247#
12/26/11 ~ joined Sparkpeople
08/06/12 ~ lost 10% of body weight
08/20/12 ~ joined my first Biggest Loser challenge
09/12/14 ~ co-cappie BLC27

~ ~ ~ ~ ~ ~

Elf name: Trixie the Candy Cane Reindeer


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5/3/12 2:03 A

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1) Continue to journal one positive and one stressful feeling each day. Review journal entries for negative thought patterns (either-or thinking, spiraling thoughts, skewed priorities) that make my stress and anxiety worse.

2) Practice breathing exercises and muscle relaxation techniques each day.

3) Each at least one piece of fresh fruit every day.

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Other Official Stress Busting Challenge Week 1 Discussion Posts

Topics: Last Post:
Goals for Week One 8/23/2015 1:38:22 AM
my goals 7/19/2015 12:02:45 AM
Searching for happy me 7/9/2014 10:10:41 PM
Taking time to journal 8/26/2014 7:36:28 PM
Week 1 Goal: Find my stress triggers 8/15/2014 7:09:12 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15468x42563x47888113

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