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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 39,058
1/23/12 10:56 P

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BLUE_EYES768 - emoticon Goals !

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Manitoba, Canada


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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (167,650)
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1/23/12 9:34 P

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Woohoo...awesome goals....i know you can achieve them this week

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

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BLUE_EYES768's Photo BLUE_EYES768 SparkPoints: (4,592)
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1/23/12 5:13 P

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1. Use breathing techniques when I start feeling stressed to help me unwind. Journal stress triggers and ways to avoid them. 3. Spend at least 15 minutes daily in quiet contemplation.

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Other Official Stress Busting Challenge Week 1 Discussion Posts

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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15468x42563x46199661

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