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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (458,115)
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1/23/12 10:56 P

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BLUE_EYES768 - emoticon Goals !

Central Time
Manitoba, Canada


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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (341,364)
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1/23/12 9:34 P

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Woohoo...awesome goals....i know you can achieve them this week

N.Z time plus 19hours....

2017 Fall 5% challenge
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68844

We can all do this,.....
September for me is...SUGAR-LESS, SOBER SEPTEMBER.
Join me!!!!


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BLUE_EYES768's Photo BLUE_EYES768 SparkPoints: (4,592)
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1/23/12 5:13 P

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1. Use breathing techniques when I start feeling stressed to help me unwind. Journal stress triggers and ways to avoid them. 3. Spend at least 15 minutes daily in quiet contemplation.

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