1. Eat as a family at least 3 times per week. We do dinner every night as a family and breakfast at least twice a week. So this is good!
2. Involve your kids in your cooking. Older child sets and clears table and assists with getting extras on the table. Both children man the toaster on breakfast days. This week both children made real chicken nuggets from scratch..and liked them. I did the cutting, younger child crushed the cereal, older child egged and cerealed the chicken.
3. Set your long-term family health goals. Will post in forum
| Pounds lost: 110.0