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  Team Forum
Official Healthy Family Makeover Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 4 Discussion
TOPIC:   Week 4 Progress 


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Author: Message: Sorting Last Post on Top


PIGGYWAY
SparkPoints: (41,496)
Fitness Minutes: (23,660)
Posts: 5,364
12/20/13 10:46 A

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I AM LOVING EATING HEALTHY

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


Total SparkPoints: 41,496
 
40,000
42,499
44,999
47,499
49,999
SparkPoints Level 16


ERINHIRES
SparkPoints: (3,349)
Fitness Minutes: (265)
Posts: 36
12/20/13 9:37 A

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Can't wait to start packing healthier lunches and snacks. :)


 current weight: 225.0 
 
236
222
208
194
180


PIGGYWAY
SparkPoints: (41,496)
Fitness Minutes: (23,660)
Posts: 5,364
11/3/13 10:25 A

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ME AND THE FAMILY GET TOGATHERE 3 TIME A WEEK AND WE ENJOYS OURSELVES

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


Total SparkPoints: 41,496
 
40,000
42,499
44,999
47,499
49,999
SparkPoints Level 16


MLDIZ109
MLDIZ109's Photo SparkPoints: (13,065)
Fitness Minutes: (10,666)
Posts: 354
4/19/13 5:31 P

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1. Eat as a family at least 3 times per week. We do dinner every night as a family and breakfast at least twice a week. So this is good!

2. Involve your kids in your cooking. Older child sets and clears table and assists with getting extras on the table. Both children man the toaster on breakfast days. This week both children made real chicken nuggets from scratch..and liked them. I did the cutting, younger child crushed the cereal, older child egged and cerealed the chicken.

3. Set your long-term family health goals. Will post in forum


You want me to do something... tell me I can't do it. - Maya Angelou.

Fitbit: www.fitbit.com/user/28Z8YN


 Pounds lost: 110.0 
 
0
37.75
75.5
113.25
151


 
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