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METTAKARUNA's Photo METTAKARUNA Posts: 1,605
10/18/10 9:55 A

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Awesome goals!!

My family has been doing this challenge for months now and it still is going slowly but surely.

I exist as I am, that is enough, If no other in the world be aware I sit content, And if each and all be aware I sit content. ~ Walt Whitman

mindfulness-moments.blogspot.com

embracingsimpleserenity.blogspot.com


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MAUREENV2's Photo MAUREENV2 Posts: 3,853
10/17/10 7:57 P

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Sharme- how old are your kids? Those are great goals. We are also changing, but not quite so fast. It helps that I cook dinner almost every night, but my husband and son still feel that it is being imposed on them, even when I have them pick the main course and even though they love what I cook. I guess it is a process. Thanks for sharing.

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LAURA9021 SparkPoints: (37,839)
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10/13/10 8:54 A

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IAM_HIS2's Photo IAM_HIS2 Posts: 59,999
10/12/10 11:25 P

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As a family we eat every evening meal together Mondays thru Fridays. On the weekend we usually eat all three meals together.

On Saturday & Sundays we cook together as a family. This is a fun thing for us.

Our family goals:

1). to do an activity together for exercise 4 times per week during the winter months.

2). eat fruits and vegetables with every meal.

3). eat meat 1 time per week.

4). eat fish 2 times per week.

5). start making our own healthy recipe book.

6). keep a healthy change chart so we can stay on track with our goal.

7). start a healthy snack shelf...get rid of the junk food snacks.

8). No soda pop allowed in our house.

9). Read spark articles together as a family.

10). Enjoy being healthier together!!!



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Other Official Healthy Family Makeover Challenge Week 4 Discussion Posts

Topics: Last Post:
Week 4 2/15/2015 10:51:34 PM
Week Four Long Term Goals 6/22/2015 12:42:49 PM
Week 4 Progress 7/7/2014 3:35:44 PM

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