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My family has been doing this challenge for months now and it still is going slowly but surely.
I exist as I am, that is enough, If no other in the world be aware I sit content, And if each and all be aware I sit content. ~ Walt Whitman
Sharme- how old are your kids? Those are great goals. We are also changing, but not quite so fast. It helps that I cook dinner almost every night, but my husband and son still feel that it is being imposed on them, even when I have them pick the main course and even though they love what I cook. I guess it is a process. Thanks for sharing.
As a family we eat every evening meal together Mondays thru Fridays. On the weekend we usually eat all three meals together.
On Saturday & Sundays we cook together as a family. This is a fun thing for us.
Our family goals:
1). to do an activity together for exercise 4 times per week during the winter months.
2). eat fruits and vegetables with every meal.
3). eat meat 1 time per week.
4). eat fish 2 times per week.
5). start making our own healthy recipe book.
6). keep a healthy change chart so we can stay on track with our goal.
7). start a healthy snack shelf...get rid of the junk food snacks.
8). No soda pop allowed in our house.
9). Read spark articles together as a family.
10). Enjoy being healthier together!!!
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