eat healthy meals together without tv on so that we can focus on talking and relaxing. have daughter help more with meal prep and cleanup. take time for "us" without friends or interruptions. daughter and i am working out together and enjoying it. we are also planning meals and activities together.
I posted these in Week 1 I think, but here are my updated family goals to continue! :)
Family Goal 1...Eat nutritious foods at least 6 days a week To reach this goal we... ...Went to MyPyramid.gov and figured out how much of each nutrient each family member needed ...Planned out meals for the week
Family Goal 2...Spend more quality time together To reach this goal we... ...Eat dinner together 6x a week ...Do something physically active as a family 3x a week …Have a family outing 2x a month
Family Goal 3...Become closer to God as individuals and as a family To reach this goal we... ...Pray together before meals and bed ...Have a devotional time at dinner ...Read bible individually and with our daughter ...Go to church each Sunday
Family Goal 4...Reduce screen time To reach this goal we... ...Cancelled cable ...Will only spend 1 hour on the computer outside of work/school activities ...Will only have the TV on from 7-9 pm weekdays, 8-10 pm weekends
Here I am in Week 4, and it has made such a difference in my family! Over the last 3 weeks, I have attempted to get my husband and son involved in my "healthy family makeover". We have eaten as a family at least 3 or 4 nights a week. I am cooking all our meals at home, and making sure that they are balanced. I have managed to get my husband and son off the couch and working out with the Wii at least 3 nights out of the week.
I am going to continue this wonderful new trend. Family game night has never been more fun! I am calling this challenge a success!!
If you want the rainbow, you gotta put up with the rain.-Dolly Parton ~~~~~~~ Do or do not... there is no try.-Yoda ~~~~~~~~ Goals for the month: Fitness: 30 minutes of aerobics daily 30 minutes of strength training every other day. Nutrition: Less than 1500 calories and 50 grams of fat per day. Water: AT LEAST 64 ounces per day.
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