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SOPHINEZ's Photo SOPHINEZ SparkPoints: (33,538)
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7/8/14 11:08 P

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We are running a 5K (some of us jogging slowly)!



"First say to yourself what you would be; and then do what you have to do."
-Epictetus (born 55 A.D.)


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CARLYDK85's Photo CARLYDK85 Posts: 88
7/4/14 10:05 A

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We'll be walking to the park with our soccer ball and a kite! Maybe get some geocaching in along the way!

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SOPHINEZ's Photo SOPHINEZ SparkPoints: (33,538)
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7/1/14 7:06 P

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Biking and Running!!!



"First say to yourself what you would be; and then do what you have to do."
-Epictetus (born 55 A.D.)


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,978
5/26/14 6:00 A

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gardening!

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,978
5/23/14 6:46 A

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baseball and tball season!!! WOOO-HOOO!!! They love it!

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PIGGYWAY SparkPoints: (51,306)
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3/11/14 9:29 P

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WE ALL GOING TO EAT SUPPER AND THEN I AM GOING TO GET THEM TO HELP CLEAN

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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MEALOHAOE's Photo MEALOHAOE SparkPoints: (25,795)
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3/10/14 12:24 P

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It's finally warming up. so, since my son has started playing lacrosse and could use some extra practice, I am going to do my best to take hime to the park and run some drills. It'll be great for both of us.



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1/26/14 4:09 P

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THEY WILL BE WORKING

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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SHADOWFAWKES's Photo SHADOWFAWKES SparkPoints: (31,551)
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1/25/14 1:32 P

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Been doing more of the Wii Fit Plus, Wii Coach and DVD exercises.

"One can never consent to creep when one feels an impulse to soar."


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10/5/13 9:34 P

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by doing work for the lord

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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GUTZMOM's Photo GUTZMOM Posts: 144
10/5/13 1:43 P

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instead of sitting in the waiting room while my daughter had dance, I took the kid to play soccer. I was supposed to run, but I had the kids with me. Tomorrow is my first 5K!

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10/4/13 7:27 A

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They will be walking and doing other exercise after work

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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GUTZMOM's Photo GUTZMOM Posts: 144
9/22/13 12:49 P

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Today we are going to take the kids swimming, the decided to play wii fit this morning instead of watching tv. I think we might be making progress.

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GUTZMOM's Photo GUTZMOM Posts: 144
9/17/13 11:09 P

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the kids are signed up for their activities, gymnastics, dance and swimming lessons. While there at their activities I will be doing my c25k. Looking forward to the fall.

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TRACYDH's Photo TRACYDH SparkPoints: (20,950)
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7/29/13 12:17 P

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we get in at least 1 day a week together but most of the rest we do separately - unless watching each other take turns at wii fit counts?

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PENNYPEARLS's Photo PENNYPEARLS Posts: 1,352
7/27/13 3:16 P

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We have a pool in the backyard, so I make a point to swim with my son every day that the weather allows.

Central Standard Time Zone


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CARMRUN's Photo CARMRUN SparkPoints: (13,862)
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5/1/13 10:58 P

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Walking the dog, jump-rope and taking turns doing crunches on the balance ball (we love)

Carmen


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SHANNONY84's Photo SHANNONY84 SparkPoints: (23,666)
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4/22/13 2:49 P

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We are going to each get on our own schedule and make sure to include life as well as time to make ourselves feel alive!

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MLDIZ109's Photo MLDIZ109 SparkPoints: (17,079)
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3/31/13 9:22 P

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We all go to the gym on Sunday..sometimes my kids do personal training with me, other times we play raquetball.

You want me to do something... tell me I can't do it. - Maya Angelou.

Fitbit: www.fitbit.com/user/28Z8YN


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ATHENA160 Posts: 113
3/23/13 3:38 A

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We try to do a lot as a family. We have family movie nights & family games nights, and I like to balance that by having some fun, active family activities. We enjoy hiking in local state parks & nature preserves, archery, & knife throwing. During good weather, we play some sports int he back yard, volley ball, badminton, catch, etc. The kids & my husband rough house in the back yard. We aim to have the kids outside at least 1 hour each day, health & weather permitting. We homeschool, which allows more free time for the kids. They spend hours each day playing. I use the Leslie Sansone Walk at Home dvds & the kids often join me. Due to my husband's work schedule & the fact that he needs to get some sleep, the only time he can join us for family activities are on his days off work. So, we have a lot to fit into that time. When time & money permits, we go to zoos & museums.
My husband & daughter (almost 15) volunteer together at an animal sanctuary. Last weekend, the sanctuary was doing an educational program at a state park. All of us went to it. My son (9) & I sat in on the first program, and walked around the rest of the time. My husband & daughter joined us between programs. All together, my son & I walked about 10 miles that day, my husband & daughter a bit less. In just over a week, we have plans to spend the entire day visiting 2 museums, which will also involve a lot of walking. This summer, I'm hoping to get the kids playing some tennis.
We enjoy doing stuff together as a family & like to have a variety of activities from which to choose. That way, we don't get bored with our time together. The kids aren't into team or competitive sports, but we do encourage them to try any they think might be interesting. They play outdoors plenty - bike riding, playing with friends, sports in the back yard, climbing trees.

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TRACYLYNN853's Photo TRACYLYNN853 Posts: 490
3/7/13 10:51 A

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walking playing basketball they ride their bikes and I walk

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DEB2013's Photo DEB2013 Posts: 120
2/10/13 11:39 A

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Walking

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ROSIELAM's Photo ROSIELAM SparkPoints: (11,189)
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2/4/13 9:54 A

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Going to the park!

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,835
1/29/13 12:17 P

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walking

"One step at a time"


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JENNA3's Photo JENNA3 SparkPoints: (41,427)
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1/21/13 10:48 A

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Gave it my best shot, but the weather got the best of me. I slipped outside Saturday, bruising my entire right side (from shin to ribs and shoulder) and straining my right leg.

There isn't space for them to do my videos and I'm not interested in falling again while playing outside. Family exercise is nice, but we do better when we each do our own thing.

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1/17/13 10:20 A

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This is going to be a tough week for my family. It's freezing cold and rainy out. What's to do? I don't have a lot of money to throw around going to zoos or bowling. Our outside time is usually in the yard playing ball. When we are relegated to inside-what can we do? I can do workout videos, but the house isn't big enough to have us running around or all doing videos together. I would love to hear others' ideas for this.

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,835
12/19/12 10:11 A

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jogging, walking and going to the gym

"One step at a time"


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EMILYROSEBUD's Photo EMILYROSEBUD SparkPoints: (13,727)
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11/20/12 12:38 P

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We walked for hours at the zoo on Sunday! It was a beautiful day and a day that was spent completely focused on being together and being active. It was great and everyone enjoyed themselves!!

“So we shall let the reader answer this question for himself: who is the happier man, he who has braved the storm of life and lived or he who has stayed securely on shore and merely existed?”
― Hunter S. Thompson
"Make way for the positive Day!"
-Bob Marley


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LORELLELAURA's Photo LORELLELAURA SparkPoints: (10,818)
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11/13/12 7:51 A

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we went walking in the country, it was beautiful and even the it was cold the sun was shining and made everything so pretty :-)

Lorelle xx

A woman without curves is like jeans without pockets, there's nowhere to put your hands...


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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,835
11/12/12 7:37 A

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lots of walks

"One step at a time"


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JAMBABY0's Photo JAMBABY0 Posts: 13,744
9/30/12 7:50 P

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made it to week 3 and it will be a pretty active week starting with everyone walked to the park

Remember, YOU ARE WORTH IT!


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WEYRCAT's Photo WEYRCAT Posts: 177
9/30/12 9:21 A

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Yesterday we took a familywalk! 3 miles. We had a too long break due to family emergency but are trying to get back on track.

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,835
9/30/12 8:33 A

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walking

"One step at a time"


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ARMYMOMMAOF2's Photo ARMYMOMMAOF2 Posts: 69
9/12/12 1:19 A

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We as a family on the weekends go to the indoor pool here on the military post that we are currently stationed at. We spend 2 hours swimming, doing laps and just playing in the water.

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MOMOFJOHN1's Photo MOMOFJOHN1 SparkPoints: (5,127)
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9/2/12 8:12 A

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We are walking to school in the mornings. 1/2 mile for him, 1 mile for me!

Momofjohn1


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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,835
8/30/12 4:39 P

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walking or running or bicycling

"One step at a time"


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CLUTTRELL8's Photo CLUTTRELL8 SparkPoints: (17,028)
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8/25/12 1:01 P

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This week it is skateboarding for our 10 year old. And ball with our 6 year old. Just going outside WITH them and staying outside for 'play time' is a big influence. They will stay out there longer and discover more things they want to show me they can do and we can do together. Definitely fun!

Coti Luttrell

"To understand the heart and mind of a person, look not at what he has already achieved, but at what he aspires to." - Khalil Gibran


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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 1,612
8/21/12 3:57 P

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My big kids are in sports, volleyball and football and they are pretty wiped out by practices getting ready for their first games of the season. I hope to get my 12 year old and husband to take a walk with me after dinner.

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,835
8/7/12 3:23 P

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walking

"One step at a time"


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MEMEME75's Photo MEMEME75 Posts: 658
7/14/12 11:43 P

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taking walks together

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TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 1,994
7/13/12 9:01 A

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Going to the Y - gymnatics for the kids, treadmill for me, swimming for all!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms



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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,835
7/12/12 5:24 P

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swimming

"One step at a time"


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IDAHOFLOWER's Photo IDAHOFLOWER SparkPoints: (19,045)
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6/7/12 3:32 P

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Park further away and walking more.
Today is sunny and will walk down the
road. We want to get in shape for the
Grandsons coming. They are all
teenagers.

Worrying does not empty tomorrow
of it's troubles it empties today
of it's strength- Cofrie ten Boom
Idahoflower


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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,835
6/5/12 4:42 A

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walking

"One step at a time"


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NEW-PAMELA-BERG's Photo NEW-PAMELA-BERG Posts: 395
5/29/12 9:20 A

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Natalie is in t-ball and we both help coach. Article says that counts. Swimming pool here opened a few weeks ago. We were only swimming once a week, now we are swimming daily. Lots of bike rides and walks are already part of our routine, will work on extending our times.

Never try to teach a pig to sing. It wastes your time and annoys the pig-unknown


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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,835
5/28/12 11:14 A

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jogging, walking and biking and swimming

"One step at a time"


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LIFE-FAITH's Photo LIFE-FAITH Posts: 7,820
5/20/12 10:07 A

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Don and I worked outside all day yesterday - doing yard work is great exercise.

I am so sore today - we are suppose to do some more yard work - we live on a farm - although we do not have animals or plant things - we have some acreage to take care of.

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


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LIFE-FAITH's Photo LIFE-FAITH Posts: 7,820
5/15/12 10:59 A

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Walking with my hubby - maybe I can get him to do some strength training with me.. that would be FUN!

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,835
5/6/12 3:24 P

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walking..jogging and bicycling

"One step at a time"


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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,835
5/1/12 2:04 P

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doing leg squats and walking

"One step at a time"


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
4/28/12 8:16 A

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emoticon Still a WIP!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
4/27/12 9:44 P

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emoticon Still a WIP!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
©, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
4/26/12 5:50 A

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emoticon My grandson has joined me the past 3 times of walking with my walker. This is a good thing!

WIP!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
©, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
4/25/12 5:35 A

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emoticon Doing okay. WIP!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
©, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
4/24/12 5:29 A

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emoticon My grandson and I will try to walk the yard today with me using my walker as as is my requirement.



Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
©, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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SHADOWGHOSTY's Photo SHADOWGHOSTY Posts: 2,888
4/23/12 9:10 A

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Day 1 of week 3
With the nice weather we have been working in the yard. emoticon

Debbie :)


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
4/23/12 5:23 A

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emoticon Will continue with this week's plan. Still a WIP!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
©, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
4/22/12 8:39 A

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emoticon This week I will encourage my grandson to try some walking of my plan of 25 steps using my walker. I can only walk about 1 - 2 times a week outside, but I at least I try. It is a bummer having so many disabilities, but life goes on.

Still a WIP!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

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©, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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Other Official Healthy Family Makeover Challenge Week 3 Discussion Posts

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Discussion of Week 3 5/31/2014 10:55:25 PM
Snow 4/16/2014 12:04:49 PM
Not sure how to get the whole family on board 9/18/2013 10:49:11 PM
wk 3 family exerice 5/31/2014 1:12:10 PM
Week 3 going well 10/13/2013 9:31:18 AM

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