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Official Healthy Family Makeover Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 2 Discussion
TOPIC:   Healthy quick meal 


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SBNORMAL
Posts: 878
 2/5/12 4:18 A

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CROCKPOT!!


SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 51,588
 1/27/12 11:51 A

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I also use the Crockpot. If you put the food in before you leave for work, it's ready when you get home.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford


ONELASTTRY2012
ONELASTTRY2012's Photo SparkPoints: (1,718)
Fitness Minutes: (120)
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 1/27/12 10:57 A

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Spend a day or less making your own frozen dinners. I do this for when I don't feel like cooking I have a frozen dinner waiting to be put in the fridge in the morning and ready to reheat at dinner time. Depending on the dinner, though, single servings are quickest!


 Pounds lost: 9.6 
 
0
39.5
79
118.5
158


MELWHITTINGTON
MELWHITTINGTON's Photo Posts: 1
 1/27/12 10:52 A

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How do you find time to make a quick healthy meals, when I work tell 4:30 and we have Karate from 5:00 to 7:00 twice a week. I would like to know. We are stuck in a rut. Help.emoticon


 Pounds lost: 2.5 
 
0
16.75
33.5
50.25
67


 
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