We are all like angels with broken wings, we need each other to fly!
Attitude determines altitude.
Pounds lost: 0.0
0
1.5
3
4.5
6
MAMAKITTY10
SparkPoints: (17,205)
Fitness Minutes: (5,170) Posts: 2,433 7/23/11 7:29 P
I'm glad I took the challenge. I learned a lot and it reinforced what I already knew. I'll be making healthy substitutions, cooking leaner and trying new receipes. Thanks SP.
current weight: 273.0
275
271
267
263
259
RSHORT71
SparkPoints: (5,112)
Fitness Minutes: (1,366) Posts: 110 6/23/11 9:26 P
I have learned to choose healthy items to cook. I am packing my lunch for work and not eating out with the girls in the office. Trying to make shopping list so I don't stray away from the healthy foods my body needs. Also to cook at home at least 4 nights a week and to eat breakfast.
Pounds lost: 11.2
0
12.45
24.9
37.35
49.8
BET212
SparkPoints: (54,752)
Fitness Minutes: (49,397) Posts: 4,484 5/21/11 6:07 P
Good for you LDEVANY!
Brandyn--San Antonio, Tx
“Did you ever stop to think, and forget to start again?” A. A. Milne
Pounds lost: 46.4
0
13.75
27.5
41.25
55
GMAHOSS1
SparkPoints: (18,720)
Fitness Minutes: (8,380) Posts: 1,771 5/21/11 11:43 A
i started this at 248.8 pounds and am hoping i can lose at least 50 in one year.
current weight: 226.0
248
223.5
199
174.5
150
LDEVANY
SparkPoints: (9,845)
Fitness Minutes: (7,908) Posts: 50 5/21/11 8:53 A
I learned that I mainly eat pretty healthy and I like making grocery lists and planning my menus. I also found out from the last few days that eating out should be for a birthday or a special occasion at least for me because everything has SO MUCH salt in it. Doing this challenge was fun and I am glad to see I am doing things right. Loved the advice on the spices.
current weight: 224.0
229
213.25
197.5
181.75
166
GMAHOSS1
SparkPoints: (18,720)
Fitness Minutes: (8,380) Posts: 1,771 5/2/11 3:36 P
i started this at 248.8 pounds and am hoping i can lose at least 50 in one year.
current weight: 226.0
248
223.5
199
174.5
150
WIGGY123
SparkPoints: (10,942)
Fitness Minutes: (6,905) Posts: 24 5/2/11 10:26 A
That's Awesome!
Pounds lost: 33.9
0
33
66
99
132
WILLOWCAT1
SparkPoints: (13,642)
Fitness Minutes: (6,192) Posts: 679 4/27/11 5:54 P
current weight: 120.0
142
136.5
131
125.5
120
KAYELENE
Posts: 17,816 4/27/11 3:54 A
GMT + 8 hours EDT + 12 hours
“It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not.” ~James Gordon
I've got faith to believe, I can do anything.
Pounds lost: 31.0
0
12.75
25.5
38.25
51
GMAHOSS1
SparkPoints: (18,720)
Fitness Minutes: (8,380) Posts: 1,771 4/26/11 4:35 P
i started this at 248.8 pounds and am hoping i can lose at least 50 in one year.
current weight: 226.0
248
223.5
199
174.5
150
BET212
SparkPoints: (54,752)
Fitness Minutes: (49,397) Posts: 4,484 4/26/11 3:35 P
Good for you!
Brandyn--San Antonio, Tx
“Did you ever stop to think, and forget to start again?” A. A. Milne
Pounds lost: 46.4
0
13.75
27.5
41.25
55
MRS_GREMILLION
Posts: 59 4/26/11 3:25 P
I finally wrapped up the Healthy Cooking Challenge ;) Yay!! In this week, I prepared different healthy recipes in which I found on Sparkpeople! So glad that I've found a new source as my recipe book ;)
www.facebook.com/stephanie.gremillion
current weight: 123.0
233
205.5
178
150.5
123
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