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THEHEALTHYCHEF's Photo THEHEALTHYCHEF Posts: 280
4/11/11 11:24 A

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My goals are to cook 4-5 meals a week, making enough for lunch or dinner leftovers. I also plan on continuing to try new recipes on weekends and days where I have some extra time.

Kirst

CAMO Crew Captain
CAMO Jersey Challenge:
Blue jersey

Impossible is Nothing
I Believe in Redefining my Impossible

2011 Race Schedule thus far:

May 15th - EPF 10K 1:03:21
June 25th - Pets in the Park 5K 27:03
July 1st - Canada Day 15K 1:38:21
August 21st - Edmonton Marathon 4:56:06
September 25th - Heartbeat 10K
October 1oth - 22km Turkey Chase
December 3rd - Santa Shuffle


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KATIBUG49's Photo KATIBUG49 Posts: 2,995
4/10/11 2:42 P

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This was a great place to make you focus on changes you need to make, I love trying new recipes every week sometimes every day. It has made me realize what I need to change in my eating habits.

Be the best you can be every day!

Central Time Zone
LIVINTODAY's Photo LIVINTODAY Posts: 2,754
3/31/11 5:06 A

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I've made some major changes! I no longer use white rice; I use sweet potatoes more often than white potatoes; I get 20 grams of fiber daily; I find ways to use more vegetables in soups and sauces; the diet soda is GONE! Thanks Spark! emoticon

Wanda

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

✔-ing into a healthy life!


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GMAHOSS1 SparkPoints: (19,127)
Fitness Minutes: (8,947)
Posts: 1,774
3/31/11 3:19 A

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i started this at 248.8 pounds and am hoping i can lose at least 50 in one year.


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COUZCAT's Photo COUZCAT Posts: 4,362
3/30/11 12:30 A

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CUINPARADISE that is a great idea. As the household cook. I am always looking for input but do not get much in return!

Cheers,
Catherine

GMAHOSS1 SparkPoints: (19,127)
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3/29/11 11:49 P

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sounds great to me. keep it up!

i started this at 248.8 pounds and am hoping i can lose at least 50 in one year.


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CUINPARADISE's Photo CUINPARADISE SparkPoints: (45,599)
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3/29/11 10:53 P

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Throughout the challenge I've tried numerous new and healthy SparkRecipes...Some loved by all and others "so-so." Although no one complained (family believes that we're blessed to have an abundance of food), I felt that I was the one trying all the recipes; so we came up with a good idea...At least once a week, another family member is responsible for searching the SparkRecipes for a new and healthy recipe to try. That way, we've all had a part in the planning and experimenting with our new healthy lifestyle.
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CARACIA's Photo CARACIA SparkPoints: (2,057)
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3/29/11 4:36 P

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1 Try to learn to cook without Teflon Coated Pans.
2 Learn to cut down on Starchy Carbohydrates
3 Use Herbs and Lemon for Seasoning instead of Salt.
4 No Fast foods

"Kindness is the oil that takes the friction out of Life."


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