I have been using some salt substitutes at home also but have not found one that really gives you the same flavor as when you use salt so many times I dont add anything. When I eat out I dont add any salt at all anymore.
current weight: 182.0
Fitness Minutes: (0) Posts: 31 2/21/11 1:13 P
I read in a magazine about food swaps, thought I would like to share some with you. 3mini quiches 12.3grams fat for 3 stuffed vine leaves 3grams of fat. 20honey roasted casew nuts 790kj for10 stuffed green olives 390kj. 1tbs kraft french onion dip with6jatz crackers 811 kj. for 1tbs.(25gram) light philadelphia sweet chill pourover, with 6 wafer thins.350 kj /3grams fat. these ideas are good if you are entertaining.
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