I typically try and cook large meals when I can so that we can eat them twice or I can take them to work and eat. Depends on the weather and sports really. My long term goal is to continue meal planning (tonights project) and cooking in large amounts when I can.
current weight: 12.0 over
Fitness Minutes: (25,944) Posts: 5,261 5/19/11 1:41 A
I have to quit cooking such large meals that I am stuck with leftovers that I get sick of eating. Some freeze quite well, but others don't. I need to plan better to cook more often, but in smaller portions.
current weight: 127.0
Fitness Minutes: (21,414) Posts: 2,017 3/14/11 7:26 P
I am at the point now that proccessed food does not seem appealing at all, still have some difficulty with staying 100% with it but by cooking my meals in advance helps so much, I made garden chicken salas for my lunches next week and chicekn alfredo for dinner using whole wheat paste and light alfredo, have fruits and veggies for sides and to snack on, a few water bottles in fridge and larger ones for workouts and while I am at home.
( only those who risk going to far know how far they can go)
self control is knowing you can and deciding you wont
i have really enjoyed this challenge i will continue to plan my meals and shopping lists then hopefully nothing can go wrong as i will only buy healthy stuff therefore there will be no temptation in my fridge or cupboards thanks spark for this motovation
my name is linda we will be known forever by the tracks we leave... . leader of bike to the moon team co leader of aspire & inspire BSG January
snow leopards. febuary victorious valentines March bsg. dancing daffodills . April BSG Changing chicks
I will continue to plan my meals, find ways to cut fat and sugar from the recipes, using substitutes. We eat out a bit, so will have to make healthier choices when I do. I have been trying a new Spark recipe every week and I will continue to do this,I have also been choosing fruits and veggies I haven't tried before, adding some variety to my menus!
ELAINE Halifax Nova Scotia Azure Destinations 25- 30 Co-captain for Azure BLC 27 - 31
Super Hero Name Azure Virtuoso Super powers Your Superpower is Dance Dance Revolution Your Weakness is 80s Music Your Weapon is Your Caustic Catapult Your Mode of Transportation is Rocket Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. ~H. L. Hunt
It seems to be a common theme with the long term goal to continue with the planning of meals. I have to admit that it's the thing that I've not mastered and need to continue to work on. I need to account for more "left over days." I find that I have food that needs to be eaten before I have to toss it and then my meal schedule is thrown off and I get discouraged.
I'll continue to refine the process until it feels like second nature!
That's my goal, too! Planning everything from breakfast to dinner including all snacks insures that i will have all the food i need on hand. it makes life sooo much easier, takes out all the guess work and helps me stick to healthy choices.
I already cook at home a lot. It just isn't practical to take 5 people out to eat very often. It costs way too much. So my goal is to continue to plan my meals for the week. If my meals aren't planned, that is when I end up eating out or fixing a quick unhealthy dinner.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.