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HARVESTER54's Photo HARVESTER54 SparkPoints: (0)
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3/13/13 9:44 A

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I like experimenting with my cooking. These challenges are great. However,I went out to a great Chinese restaurant with a friend yesterday. Lowering calories was impossible!. The meal tasted very rich and left me uncomfortable after working on a low fat diet. We went to a Chinese grocery after wads. I purchased some wonderful fresh fruit and vegies that Is difficult to find any where else here in Minnesota.

"The joy of the Lord is my strength!"


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CRAFTSFAN1's Photo CRAFTSFAN1 Posts: 2,092
3/10/13 5:47 P

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I agree. I just have made 2 very small changes in almost a month that are paying off. My problem is that I have to restraint myself from jumping from my baby steps to running. This week I'm going to make a third small change in my lifestyle. I keep telling myself all the time: a habit takes about 2 weeks to set, so be calm.

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ANNE-MARGARET's Photo ANNE-MARGARET Posts: 561
1/12/13 12:23 A

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Would love to get some detailed info on the yummy fish stir-fry....

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BEAUTY_WITHIN's Photo BEAUTY_WITHIN Posts: 2,663
1/11/13 2:11 P

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Hooray! Great job! Hubby and I made this really yummy fish stirfry last night, with some brown rice. It was healthy, full of veggies, and filling :) Not to mention QUICK! I think it took us about 15-20 min


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ANNE-MARGARET's Photo ANNE-MARGARET Posts: 561
1/11/13 11:38 A

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I'm with you on the small changes - they do add up!

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ACTIVEGRANDMAP's Photo ACTIVEGRANDMAP Posts: 35,175
1/11/13 10:00 A

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That's great. Small changes that you can continue indefinately are a great way to do it. Congrats on the loss. pam

"A merry heart doeth good like a medicine"
Proverbs 17:22


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SUGARSMOM2 SparkPoints: (239,028)
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1/11/13 9:58 A

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I am so happy for you. jumping up and down with joy . every pound that leaves the body is a win so you are a winner . emoticon emoticon

sugarsmom2 donna wva


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TM_PAULETTE's Photo TM_PAULETTE Posts: 8,296
1/11/13 9:24 A

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Ok I am exercising and eating healthy and the combination is working as I down 2 pounds
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So making little changes gets results.
Writing in my Food journal means I have an account of waht I am doing and can see where I need to make changes. emoticon

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