Author: Sorting Last Post on Top ↓ Message:
PAULA-ZARYA's Photo PAULA-ZARYA Posts: 6,276
1/10/13 10:29 A

My SparkPage
Send Private Message
Reply
Ok I have been doing for this a while now and the results so far have been good.
I have steamer the sort that is the pan with the steamer pans on top. It looks like this one
www.amazon.co.uk/Premier-Housewares-
St
ainless-Steamer-Diameter/dp/B005BX4JR>IU/ref=sr_1_3?s=kitchen&ie=UTF8&qid=
13
57831186&sr=1-3


What I have been doing is steaming my vegetables like onions before adding them to other dishes. So my onions and bell peppers are steamed then added to things like my chili or shepherds pie etc. rather than fry them off.
I dry fry mushrooms starting them off in a hot pan and reduce the heat and stir them the natural juices come out of the mushrooms and they are cooked in their own juice that intensifies the flavour.
Mince is dry fried and the fat drained off.

When I need to use fat I use less than half they say for things like omelets and if I can get away with it I use spray oil.
Roast potatoes with a Sunday roast is a treat but even then I use very little oil and use a pastry brush to coat the potatoes with just enough oil to make them crisp up.

Countess Zarya of the *DI
Durmstrang Seer Motto: Together Aspire, Together Achieve (Una simul efficere tendimus)

Personal Motto: Focus to Achieve

HOGWARTS: 567H - 8KM - HG91011G

Time Zone:
GMT London England
(EST + 5)



75 Days until:  Wedding Anniversary
 
100
75
50
25
0
Page: 1 of (1)  

Report Innappropriate Post

Other Official Healthy Cooking Challenge Week 3 Discussion Posts

Topics: Last Post:
How is Week 3 going? 7/29/2015 2:57:30 AM
cook brown rice in cooker? 1/23/2016 9:09:38 AM
Instead of 1/1/2016 7:10:12 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15462x42561x51569208

Review our Community Guidelines


x Lose 10 Pounds by June 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.