I use the tracking for planning the upcoming weekly meals.
It's very useful to know how many calories I'm going to consume.
Also, I get in advance the menu, shopping list and the recipes that I will use. I print it.
When is time to cook, I use my shopping list to get out all the ingredients I'm going to use. This saves me time and let me organize all the items: condiments, veggies., etc. I also know, by using the shopping list, what to do with the ingredients, like chop, shred, slice, etc.
| Pounds lost: 12.0