I had gotten out of the habit of meal planning and cooking and freezing meals. This weekend I have prepared all the meals in larger qualities and have placed at least a weeks worth of meals for my little family up here into the freezer for the work week when I am away. It is good to feel organised again.
I had gotten out of the habit of meal planning and cooking and freezing meals. This weekend I have prepared all the meals in larger qualities and have placed at least a weeks worth of meals for my little family up here into the freezer for the work week when i am away. It is good to feel organised
I have always loved cooking and baking. My challenge is to learn to make smaller amounts and/or make things that freeze well so they are not there tempting me. So far so good but have to be sure to eat regulalry so I don't succumb to temptation when in irrational mode on an empty stomach
I use the tracking for planning the upcoming weekly meals. It's very useful to know how many calories I'm going to consume. Also, I get in advance the menu, shopping list and the recipes that I will use. I print it. When is time to cook, I use my shopping list to get out all the ingredients I'm going to use. This saves me time and let me organize all the items: condiments, veggies., etc. I also know, by using the shopping list, what to do with the ingredients, like chop, shred, slice, etc.
Join the team "Eat to Defeat Fat Cells, Cancer Cells and More." http://www.sparkpeople.com/myspark/gro ups_individual.asp
This has been a great challenge for me! I used to tell myself I did not like cooking, but by doing this challenge I found out that I really enjoy cooking! I have learned to savor the flavors, enjoy the smells as good food cooks, and celebrate that I am saving money AND eating better. this 4-week challenge is only the start.
I love this challenge most of all because I love to cook. There were a few setbacks cooking this week caused by my not tracking Wednesday and Thursday and only partially of Friday, but a 4 pound gain has motivated me to be more diligent in tracking before eating.
“If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.” ¯ Henry David Thoreau, Waldenlath
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