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10/30/11 2:03 P

sounds easy enough i too do not measure any thing i do go by the feel soi think i can do thank so much

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10/29/11 11:02 P

We like the mushroom veggie burgers and portabello burgers

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Posts: 565
10/29/11 5:26 P

JOk my black bean burgers are home made an recipe is made up by me. I will give you genrial but sorry no correct exact cups ect. Its all by feel an how many you wont to make. I cook dried black beans with no seasonings or any thing in my crockpot then bag them for freezer cause i make mexican hummus ect. an the burgers with them ok here goes.... minced onions about 1/4 the amount of beans you wont to use. I use white self rise flour 1/2 flour of the amount of beans salt to tast i use my hands an mash the beans add minced onions an flour an your salt mix thourly with hands make pattys size you wont put on tray, plate set in freezer for a minute as you crush garlic , put olive oil in frying pan not alot just enough when you put your patty in it would cover up to half of it, put garlic in oil heat oil once oil is heated good let garlic turn brown then remove be careful if garlic burns its bitter an oil will be also once you infused extra flavor in the olive oil take pattys from freezer an fry them like a burger. There good on a bun with lettuce tomatioe an slice of onion or you could get adventursom iv addex a little salsa lettuce an onion on mine befor the sky is the limit enjoy

Edited by: NATURESBOUNTY at: 10/29/2011 (17:29)

SparkPoints: (18,720)
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10/29/11 4:41 P

i would love the black bean burger recipe

current weight: 226.0

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Posts: 565
10/29/11 11:15 A

Im def i dont eat meat or dairy. I have black bean veggy burger recipe an some good tofu recipes id be willing to share if any one is interested?

Posts: 2,722
9/27/11 11:30 P

We like making rutabaga fries instead of potato fries in the oven. Also love trying out avocados in different dishes.

current weight: -9.0  under

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-10

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9/25/11 2:35 P

you can add different spices to the fish but make sure not to over cook in the microwave or it will be tough. i like to poach salmon and really just about all of it. put alittle melted butter in the dish and its really yummy less fat then add your veggies on the side and do it all together.

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Posts: 4,907
9/25/11 12:54 P

ok so wk 4 here I come, I have found this to be a real eye opener, and after my disatourous afternoon in the kitchen the other day which I bloggedabout, hubby graciously bought me a kitchen aid mixer, I am so blessed.
Now I guess I have to go introduce my self to wk4, I guess that is what happens
Have a great day
Anjay

current weight: 120.0

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115

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9/25/11 6:33 A

I like a lot of different fish, but rarely cook it in the microwave (meat as well). I prefer the skillet or the regular oven. Microwaving changes the taste.

current weight: 149.5

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135

SparkPoints: (18,720)
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9/23/11 4:50 P

well i could eat fish 24/7 i love it. so tonight is more of it with mustard greens and brown rice. the fish i just microwave with spices added yum yum

current weight: 226.0

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9/23/11 12:59 P

Gmahoss1, I hope you enjoyed your fish, you keep to your fish (yuck) lol!! and I will keep to my lentils, last night I tried a new recipe from sparks tweeked it a little, Acorn squash and apple soup, with G.F cheese buns on the side, it was an supper, but in the process of all this I had a funny weird afternoon see blog lol
Tonight not sure yet, hubby fancy's burgers so we see!!
Have fun
Anjay

current weight: 120.0

134 129.25 124.5 119.75

115

SparkPoints: (18,720)
Fitness Minutes: (8,380)
Posts: 1,771
9/22/11 2:28 P

tonight fish any will do i love them all cooked in microwave with 1 can french style green beans with rice jello for desert

current weight: 226.0

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Posts: 4,907
9/22/11 1:12 P

Thanks guys last night was lentil Marinara with pasta and broccoli, tonight not sure yet, may make a squash soup will go check sparks recipes

current weight: 120.0

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115

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9/21/11 5:37 P

Well done - keep it going!!

Pounds lost: 16.0

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SparkPoints: (18,720)
Fitness Minutes: (8,380)
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9/21/11 2:53 A

it all sounds great keep up the good job

current weight: 226.0

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Posts: 4,907
9/20/11 10:03 P

Well into week 3, and I am having so much fun, now I am checking out, and exploring and having fun with new recipes, tonight, sweet potatoes with mpale syrup, carrot coins, with flax oil and cabbage and mushroom bake, most delicious. Continuing to meal plan, and food log.

current weight: 120.0

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