hey you get better will yea. right now my left foot is killing me can hardly walk on it,i do not know why but i still have to go to curves tomorrow and do what i can. they have weights there so i might just sit in a chair and do weights i do not know yet. i am icing it down and putting bengay on but so far still hurts. i think we are just not used to excising . any ho w take a store bought ready cooked chicken shred it add canned tomatoes i like the flovored one add whatever veggies you like cook down serve with corn tortillias or as a wrap either was good.
i started this at 248.8 pounds and am hoping i can lose at least 50 in one year.
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