I make out a list of what I need and stick to it as much as possible. I may have to make a few alterations but that is fine provided I stick to the plan.
Whole wheat pasta and rice
Whole grain cereals
Lots of fruit and vegetables
Meats are things like Chicken, fish or turkey with the occaisional Lamb or beef both are expensive so I don't get them often.
Bread is wholegrain and there are so many varieties to chose from you cannot get fed up with it.
Snacks means fruit or nuts so Iget some nuts in and weigh them out into small snck bags so I get the correct amount. Same goes with dried fruit I weigh it out that way I don't munch my way through more than I need.
Temptation is always there with various offers but I look at the food on offer and very often find it is high fat so it is off the menu.
This week I did well I stayed within the shopping list and bought nothing that was not on the list.
| current weight: 157.0