Whole wheat tortilla = 110 calories
Spray non-stick skillet with Pam = 0
one ounce chicken breast tender = 100 cal.
peppers & onions = 30
two tablespoon chunky salsa = 10
one tablespoon fat free sour cream = 20
Sautee cut up chicken tender with peppers & onions in skillet. When meat is done & veggies are crisp tender, stir in salsa & sour cream. Put tortilla in microwave for 10 seconds between paper towels. Serve fajita mix on whole wheat tortilla. Tasty and filling.
The first step in getting somewhere is by deciding not to stay where you're at.
| Pounds lost: 10.6