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CINDYPRAY's Photo CINDYPRAY SparkPoints: (14,730)
Fitness Minutes: (9,803)
Posts: 270
10/21/14 7:49 A

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Cheating happens fastest for me when I'm really tired, or at an event of some sort.

If I can get the sugar out of my system, and stay away from Diet Coke...then I can work through most of the temptations.

I also have to make sure I have meals ready in the refrigerator, so when I come home from work I'm not trying to pull something together.

Changing my mindset is such a vital first step. Somedays I don't want to change it, but if I get going with the healthy idea... I'm off to a good start.

My starting measures: 38199 steps/week 4774.9 steps/day
January Goal: 5252.0 steps/day
February Goal: 5777.0 steps/day 10% increase over January
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01/11/15 week 33432 steps/week 4776.0 steps/day
01/18/15 week 40112 steps/week 5730.0 steps/day Jan avg 5133 avg step/day
01/25/15 week 39341 steps/week 5620 steps/day Jan avg 5255 avg step/day ** Yeah**
02/01/15 week 45102 steps/week 6443 steps/day Feb Avg 5777 avg Step/day


 current weight: 207.0 
 
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MSUEQUILTS's Photo MSUEQUILTS SparkPoints: (60,934)
Fitness Minutes: (21,217)
Posts: 4,050
6/9/14 1:04 P

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I say that often in the morning, but then it forget. It's frustrating.

Susie

Leader of Quilt and Lose

Leader of The DASH Diet - Weight Loss Solution

"No one can make you feel inferior without your consent." - Eleanor Roosevelt

If it is to be, it is up to me. - Author Unknown

You can complain because roses have thorns. Or you can rejoice that thorns have roses. - Ziggy


 Pounds lost: 34.0 
 
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MAJONES1225's Photo MAJONES1225 Posts: 6,298
5/28/14 5:48 P

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I hear you, I love them too

"Be not afraid of growing slowly, be afraid only of standing still."


 Pounds lost: 46.0 
 
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ANTIQUESAREME's Photo ANTIQUESAREME Posts: 3,645
5/20/14 11:52 A

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I understand the dilemma. If only I could remember to ask myself the same. I struggle daily food available will eat it syndrome.

Be a good steward. I need to take care of all that God has given me.


 Pounds lost: 2.6 
 
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NANSTIME1's Photo NANSTIME1 SparkPoints: (1,518)
Fitness Minutes: (136)
Posts: 4
5/20/14 11:41 A

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I've decided that before I have the "cheat day that turns into a cheat weekend" I need to ask myself if the TASTE of a food is worth the way it makes me feel afterward. Is that bag of Ruffles more important than lengthening my life or feeling like a balloon the next day and having trouble breathing. It's going to be a challenge (cause Ruffles are so good!) but after a few times, it'll be a habit, right!

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