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CINDYPRAY's Photo CINDYPRAY SparkPoints: (8,259)
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10/21/14 7:49 A

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Cheating happens fastest for me when I'm really tired, or at an event of some sort.

If I can get the sugar out of my system, and stay away from Diet Coke...then I can work through most of the temptations.

I also have to make sure I have meals ready in the refrigerator, so when I come home from work I'm not trying to pull something together.

Changing my mindset is such a vital first step. Somedays I don't want to change it, but if I get going with the healthy idea... I'm off to a good start.

Apply Peace... Just Breathe... I can DO it!


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MSUEQUILTS's Photo MSUEQUILTS SparkPoints: (59,972)
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6/9/14 1:04 P

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I say that often in the morning, but then it forget. It's frustrating.

Susie

Leader of Quilt and Lose

Leader of The DASH Diet - Weight Loss Solution

"No one can make you feel inferior without your consent." - Eleanor Roosevelt

If it is to be, it is up to me. - Author Unknown

You can complain because roses have thorns. Or you can rejoice that thorns have roses. - Ziggy


 Pounds lost: 34.0 
 
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MAJONES1225's Photo MAJONES1225 Posts: 5,920
5/28/14 5:48 P

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I hear you, I love them too

"Be not afraid of growing slowly, be afraid only of standing still."


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ANTIQUESAREME's Photo ANTIQUESAREME Posts: 3,636
5/20/14 11:52 A

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I understand the dilemma. If only I could remember to ask myself the same. I struggle daily food available will eat it syndrome.

Be a good steward. I need to take care of all that God has given me.


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NANSTIME1's Photo NANSTIME1 SparkPoints: (1,501)
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5/20/14 11:41 A

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I've decided that before I have the "cheat day that turns into a cheat weekend" I need to ask myself if the TASTE of a food is worth the way it makes me feel afterward. Is that bag of Ruffles more important than lengthening my life or feeling like a balloon the next day and having trouble breathing. It's going to be a challenge (cause Ruffles are so good!) but after a few times, it'll be a habit, right!

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