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IMREITE's Photo IMREITE SparkPoints: (374,326)
Fitness Minutes: (282,931)
Posts: 18,917
4/28/14 12:56 A

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SMART goal
1- I want to eat better suppers
2- I want to cook/make dinner 5 nights a week at home for the next 4 weeks. How- make a menu plan, also have a back up plan if I am not in the mood to cook or if we are out of an ingrediant or tit went bad.
3- Measurable 5 nights a week. Fast food 1 night only if I do this I will watch the portions better.
4- Attainable Yes it is, I know how to cook, I can get to the store for ingredients. I do have time, and I have a fixed electric grill, good pans etc. I need to make it a habit. I tend to come up with eoo many excuses. It would be nice if DH was not so picky but I have to stop blaming him. I will use my blog and sparkteams to report this goal to stay accountable.
5- Relevant. Supper tends to be the meal most out of control for me. I pick the wrong items, I over eat or eat late so it throws off my exercise, snacking and sleep. If I can get this in control I will waste less food, have a cleaner kitchen and potentially get over my mindless eating.
6- Timely 28 days. 4 weeks 1 week at a time with hints and ways to stay focused,

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad

 current weight: 262.0 
NICKY51's Photo NICKY51 SparkPoints: (31,578)
Fitness Minutes: (23,056)
Posts: 336
8/29/13 5:30 P

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I am cutting out processed food and chocolate for 1 week

 Pounds lost: 55.0 
KSGAMMA's Photo KSGAMMA Posts: 2,460
8/27/13 9:35 P

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that is a great goal. I would have to take it in a series of smaller goals myself. I don't think I could do it all at once, lol.

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!

 Pounds lost: 0.0 
8/27/13 8:37 P

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That's a great goal!

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OUT_OF_SERVICE's Photo OUT_OF_SERVICE SparkPoints: (4,422)
Fitness Minutes: (3,735)
Posts: 6
8/27/13 3:57 P

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My goal is to eat vegetables, fruits, chicken, fish, tuna, brown rice, whole wheat bread and other healthy choices. Skip sugar, soda, processed foods, salt and junk food. Avoid eating out and do meal prepping each week. Drink green tea, almond milk and water.

 current weight: 221.4 
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