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  Team Forum
Official Healthy Cooking Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 1 Discussion
TOPIC:   My Goals 


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MAMATRAUB
MAMATRAUB's Photo SparkPoints: (21,953)
Fitness Minutes: (28,275)
Posts: 77
7/7/13 11:37 P

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Thanks very much



 current weight: 227.8 
 
227.8
212.1
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165


SONGBIRD010
SparkPoints: (259)
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Posts: 10
7/7/13 9:52 P

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Awesome, Carol! Congratulations!!



MAMATRAUB
MAMATRAUB's Photo SparkPoints: (21,953)
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Posts: 77
6/29/13 7:14 P

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Hi guys, Today I met and bi-passed my next goal. To reach 220 - I made it to 217.8. Using Sparks diabetes info has helped so much. God bless, Carol emoticon



 current weight: 227.8 
 
227.8
212.1
196.4
180.7
165


GINA180847
GINA180847's Photo SparkPoints: (99,261)
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6/29/13 12:17 P

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When hubby found out he was prediabetic he became much more ready to eat healthy and of course that made my journey a lot easier.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 144.0 
 
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NANCYTUNBERG64
NANCYTUNBERG64's Photo Posts: 849
6/29/13 8:35 A

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Eating from the Spark recipes have really helped me with the same.

You can do it!! emoticon

Nancy-McHenry Illinois

You're on your own, and you know what you know, and You are the one who'll decide where to go....

Dr. Seuss.


 current weight: 186.6 
 
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MAMATRAUB
MAMATRAUB's Photo SparkPoints: (21,953)
Fitness Minutes: (28,275)
Posts: 77
6/29/13 12:39 A

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Thanks for the encouragement, God bless emoticon



 current weight: 227.8 
 
227.8
212.1
196.4
180.7
165


KAB7801
KAB7801's Photo SparkPoints: (66,002)
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Posts: 2,545
6/29/13 12:16 A

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Losing weight and eating healthy will control that
You are in the right place!

A peaceful heart leads to a healthy body

See it, Say it, Believe it,
And it Will Happen

Take Delight in the Lord and He will give you your heart desires


 current weight: 124.2 
 
160
148.75
137.5
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MAMATRAUB
MAMATRAUB's Photo SparkPoints: (21,953)
Fitness Minutes: (28,275)
Posts: 77
6/28/13 8:46 P

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I found out I am pre-diabetic (still). My goal is to incorporate more diabetes friendly foods into my diet. I have been p-d for at least 8 yrs. During the last 3 years I have lost 30+ lbs but I still have p-d.
Thanks for the help in organizing all this info.



 current weight: 227.8 
 
227.8
212.1
196.4
180.7
165


 
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