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DEBI60X60's Photo DEBI60X60 Posts: 210
6/16/13 12:21 A

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You can do it! There are a lot of wonderful recipes here, be sure to check them out. Wishing you all the best. emoticon emoticon

hugs, debi

“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...” --Dr. Seuss

www.lifeinmystudio.com


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CAROLHARMON's Photo CAROLHARMON Posts: 351
6/12/13 6:11 P

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emoticon emoticon

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HEATHERSTHPW68's Photo HEATHERSTHPW68 SparkPoints: (43,943)
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6/12/13 4:07 P

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it's good to see that you are taking charge and listening to doctor's orders. That is one of the many reasons why I have finally taken control of my life. My chances of becoming diabetic later in life are greater than most. I have a double whammy- one, it runs on both sides f my family and two, it is common with people who have neurological conditions such as epilepsy to develop diabetes too. It is difficult for me to watch my family members who have been diagnosed with it to deny their problems. here are many good recipes that you will find. emoticon

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SKJCHAPMAN's Photo SKJCHAPMAN Posts: 404
6/12/13 12:02 P

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Have you looked at the diabetes groups? Just do s search in the community tab. You can also set your tracker for diabetic menus.

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NANCYTUNBERG64's Photo NANCYTUNBERG64 Posts: 962
6/12/13 7:46 A

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You can do this. Think of all of the delicious ways you can cook up those veggies and the meat. Spark recipes on this site have so many delicious ways to do this.

Glad you are here. We are here for you!!

Nancy-McHenry Illinois

You're on your own, and you know what you know, and You are the one who'll decide where to go....

Dr. Seuss.


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KAB7801's Photo KAB7801 SparkPoints: (78,908)
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6/12/13 7:16 A

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A peaceful heart leads to a healthy body

See it, Say it, Believe it,
And it Will Happen

Take Delight in the Lord and He will give you your heart desires


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INSULINCHANGE SparkPoints: (59)
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6/12/13 2:49 A

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I'm new here, found out I have insulin resistance so my doctor and nutrition advisor has clearly stated for the first 2 weeks I must stay away from carbs. Carbs are horrible for me and I understand this, I can eat the most wholesome carbs and still NOT LOOSE A POUND! It's called by another name, syndrome X.

We already cleared out our pantry and got rid of all the junk food like chips, crackers, cereals, bread, pasta, rice, potatoes, corn, beets, and all fruit. I can't have fruit either because of the sugar.

It's going to be a radical change but vegetables and meat I can have PLENTY of, dairy is 1-2 servings a day. I also need to eat about 3 main meals a day and 2 snacks so wish us luck!

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