Author: Sorting Last Post on Top ↓ Message:
LEPETITCHIHUA's Photo LEPETITCHIHUA Posts: 537
1/18/13 5:29 P

My SparkPage
Reply
emoticon tracking my food definitely helps emoticon

start weight jan 2013
01/10 195
02 10 187
03/10 182
04/10 176
04/25 173



DASH DIET
http://www.nhlbi.nih.gov/health/public
/heart/hbp/dash/new_dash.pdf


 current weight: 188.0 
 
195
182.75
170.5
158.25
146
STARKSTER's Photo STARKSTER SparkPoints: (456)
Fitness Minutes: (612)
Posts: 15
1/16/13 8:08 A

My SparkPage
Send Private Message
Reply
I am using all the tools I possibly can to plan my meals and track them with the handy spark meal planner tool- that's a good reminder !

I'd have fun to, and love to resemble Julia again!


 Pounds lost: 3.0 
 
0
7.75
15.5
23.25
31
Page: 1 of (1)  

Report Innappropriate Post

Other Official Healthy Cooking Challenge Week 1 Discussion Posts

Topics: Last Post:
new receipe 5/5/2014 12:18:18 AM
Lunch ideas 5/6/2014 12:54:39 AM
Great idea 1/1/2014 11:16:11 AM
Week one goals 7/25/2014 10:42:21 PM
Help! -- Organizing a Tiny Kitchen? 8/19/2014 1:28:26 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15460x42561x51668882

Review our Community Guidelines




x Lose 10 Pounds by March 9! Get a FREE Personalized Plan