Author: Sorting Last Post on Top ↓ Message:
LEPETITCHIHUA's Photo LEPETITCHIHUA Posts: 537
1/18/13 5:29 P

My SparkPage
Reply
emoticon tracking my food definitely helps emoticon

start weight jan 2013
01/10 195
02 10 187
03/10 182
04/10 176
04/25 173



DASH DIET
http://www.nhlbi.nih.gov/health/public
/heart/hbp/dash/new_dash.pdf


 current weight: 175.0 
 
195
182.75
170.5
158.25
146
STARKSTER's Photo STARKSTER SparkPoints: (456)
Fitness Minutes: (612)
Posts: 15
1/16/13 8:08 A

My SparkPage
Send Private Message
Reply
I am using all the tools I possibly can to plan my meals and track them with the handy spark meal planner tool- that's a good reminder !

I'd have fun to, and love to resemble Julia again!


 Pounds lost: 3.0 
 
0
7.75
15.5
23.25
31
Page: 1 of (1)  

Report Innappropriate Post

Other Official Healthy Cooking Challenge Week 1 Discussion Posts

Topics: Last Post:
Week 1 Goal 2/21/2016 3:43:33 PM
New to this group 2/22/2016 4:19:41 PM
Week 1 5/14/2016 7:28:40 PM
Help! -- Organizing a Tiny Kitchen? 6/17/2015 10:21:53 AM
New to SparkPeople 5/4/2015 12:15:03 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15460x42561x51668882

Review our Community Guidelines


x Lose 10 Pounds by September 8! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.