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LEPETITCHIHUA's Photo LEPETITCHIHUA Posts: 537
1/18/13 5:29 P

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emoticon tracking my food definitely helps emoticon

start weight jan 2013
01/10 195
02 10 187
03/10 182
04/10 176
04/25 173



DASH DIET
http://www.nhlbi.nih.gov/health/public
/heart/hbp/dash/new_dash.pdf


 current weight: 173.0 
 
195
182.75
170.5
158.25
146
STARKSTER's Photo STARKSTER SparkPoints: (456)
Fitness Minutes: (612)
Posts: 15
1/16/13 8:08 A

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I am using all the tools I possibly can to plan my meals and track them with the handy spark meal planner tool- that's a good reminder !

I'd have fun to, and love to resemble Julia again!


 Pounds lost: 3.0 
 
0
7.75
15.5
23.25
31
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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15460x42561x51668882

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