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LEPETITCHIHUA's Photo LEPETITCHIHUA Posts: 537
1/15/13 11:33 A

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Planning my menu and grocery shopping yesterday with my list has really helped me cause now all the ingredients I need are already in my fridge. So this morning I actually prepared dinner! And felt like it! emoticon

I was so stressed when I joined this team, thinking I could not do it! Well now i'm doing it emoticon

Love the nutrition tracker I am finally getting all the nutrients and checking the daily totals, it's great! The daily feedback is a great tool. I can finally learn about protein and fiber that I consumed during the day.

I also need my coffee in the morning, can't think without it.



start weight jan 2013
01/10 195
02 10 187
03/10 182
04/10 176
04/25 173



DASH DIET
http://www.nhlbi.nih.gov/health/public
/heart/hbp/dash/new_dash.pdf


 current weight: 173.0 
 
195
182.75
170.5
158.25
146
SUEGRACE2's Photo SUEGRACE2 SparkPoints: (16,530)
Fitness Minutes: (8,360)
Posts: 6
1/15/13 5:10 A

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Newcomer to SparkPeople, and I really want this to work! My goals include meal planning for the week, to prepare a healthy supper every evening, and to watch portion sizes. I've already cleaned the kitchen and organized my recipe binders!

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