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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 23,727
7/12/12 6:17 P

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I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






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ELBOWE77 Posts: 66
7/12/12 2:42 P

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Good luck with your plan. i have heard the say thing about if you can stick with something for 21 days it will become a habit. I keep trying to stick with exercising long enough to make it a habit.

Keep us posted on how you do!!!!!

TOSTAYHEALTHY's Photo TOSTAYHEALTHY Posts: 209
7/12/12 2:39 P

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I changed my thinking: making breakfast & lunch is enjoyable for me! And since I cook for one, I arrange my meals around work & volunteer opportunities. Joining this challenge a few days ago, the first thing I ran into was time management. I had given up two days of vacation to attend trainings so I packed my cooler and off I went! I love my cooler and it has served me well. Dinner was another thing. I spend way too much time on SP receipes looking for something that appeals to me. Luckily it's summer & I love salads, fruits, and vegetables so I made quick dinners. For the rest of this week, I'm using the SP meal plan.

I'm going to continue with this challenge and work on making it a habit. I have heard that if you do anything for 21 days, it becomes a habit. I intend to make that true!

Have a good day!

Sandy :)

"together we can do what we can not do alone"



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