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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 33,489
7/12/12 6:17 P

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I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT, EST.

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






11 Days until:  Christmas
 
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ELBOWE77 Posts: 66
7/12/12 2:42 P

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Good luck with your plan. i have heard the say thing about if you can stick with something for 21 days it will become a habit. I keep trying to stick with exercising long enough to make it a habit.

Keep us posted on how you do!!!!!

TOSTAYHEALTHY's Photo TOSTAYHEALTHY SparkPoints: (43,535)
Fitness Minutes: (22,173)
Posts: 1,142
7/12/12 2:39 P

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I changed my thinking: making breakfast & lunch is enjoyable for me! And since I cook for one, I arrange my meals around work & volunteer opportunities. Joining this challenge a few days ago, the first thing I ran into was time management. I had given up two days of vacation to attend trainings so I packed my cooler and off I went! I love my cooler and it has served me well. Dinner was another thing. I spend way too much time on SP receipes looking for something that appeals to me. Luckily it's summer & I love salads, fruits, and vegetables so I made quick dinners. For the rest of this week, I'm using the SP meal plan.

I'm going to continue with this challenge and work on making it a habit. I have heard that if you do anything for 21 days, it becomes a habit. I intend to make that true!

Have a good day!

Sandy :)

“Every day brings a chance for you to draw in a breath, kick off your shoes, and dance.”

Oprah Winfrey



 current weight: 177.8 
 
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