A recipe, any recipe is only a starting point. you can change the spices or herbs. Add beans instead of meat. Change up the veggies. Always be sure to keep track of the calories. Also when making a dish added oils really make a difference . Olive oil adds a completely different taste than lets say sesame oil.
If all else fails gather ,more recipes ! there are countless places on the web ( including Sparkpeople ) to find them.
Believe me once you get into cooking your own meals , the already prepared stuff losses it's appeal.
| Pounds lost: 85.0