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KATTYKATHY Posts: 4,324
3/9/12 2:17 P

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With portion control you can have the tastes you love in SMALLER amount. I put thing I want in the freezer in small container or bags. Set them out to thaw and wait to enjoy. It can be done without misery. :o)

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SALLY420's Photo SALLY420 Posts: 50
3/8/12 8:30 A

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I agree with you that portion control is the key and it is hard to get under control for me. I am getting there though, slowly but surely. Good luck.

Nothing tastes as good as thin feels.


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56ROSE's Photo 56ROSE SparkPoints: (63,159)
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3/8/12 8:17 A

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emoticon Just keep moving forward with those baby steps one day at a time!! emoticon

Marilyn

Boise, ID

Mountain Time Zone

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

My life tomorrow will be the result of my attitudes and the choices I make today.

Nothing is worth more than this day!











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JFOLTZ321 SparkPoints: (51,933)
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3/8/12 7:45 A

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You are doing a great job, even if you stumble, just pick yourself up and keep going. It's like the first step in a long walk, one step at a time. Great job so far.

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SHOOPETTE's Photo SHOOPETTE SparkPoints: (89,216)
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3/8/12 5:29 A

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you're on your way and it should not be as painful as pulling a tooth (I hope)

Good luck!



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CHEFPERRYP's Photo CHEFPERRYP Posts: 1,121
3/7/12 10:00 P

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Sounds like your headed in the right direction, and you're making some great choices!

You can do it!

Executive Chef at SimplySmartDinnerPlans

Menu Planners Spark Team: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=39781


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DONALDS47's Photo DONALDS47 Posts: 39
3/7/12 9:42 P

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I went through all the cupboards and the fridge and freezer and itemized all the healthy food in the house, I can't eliminate all the crap because I have others in the house who are not on this journey. I have the scale and measuring instruments, I am half way through the week and what a surprise but life happened I had to take my elderly parents to the Dr's office and they wanted to eat out so I didn't succumb but I didn't eat the meal that I should have. I need to work harder for portion control. you know this all seemed easier by far than changing forty eight year old habits its like pulling teeth with chop stix.

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