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Official Healthy Cooking Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 1 Discussion
TOPIC:   HERE IS MY SMOKED TURKEY SALAD 


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ARMYMOM46
ARMYMOM46's Photo Posts: 5,267
7/10/11 9:11 A

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NEEDED
¼ CUP SILVERED ALMONDS
1 10 OUNCE BOX PLAIN COUSCOUS
¾ POUND SMOKED TURKEY DICED
1 ½ CUPS CHERRY TOMATOES HALVED OR QUARTERED
½ CUP PITTED KALAMATA OLIVES, SLICED
½ CUP BOTTLED OR HOMEMADE GREEK SALAD DRESSING
¼ CUP CHOPPED ITALIAN FLAT-LEAF PARSLEY

HOW TO MAKE
1. IN A MEDIUM SKILLET, TOAST ALMONDS OVER MEDIUM HEAT, STIRRING FREQUENTLY, UNTIL LIGHLY BROWNED, 4 TO 5 MINUTES. REMOVE FROM HEAT
2. IN A MEDUIM SUACEPAN, COOK COUSCOUS ACCORDING TO PACKAGE DIRECTIONS.
3. ADD COUSCOUS TO A LARGE BOWL WITH ALL THE INGREDIENTS AND TOSS TO COMBINE.
MAKES 4 SERVINGS
506 CALORIES
15 GRAM FAT
26 GRAM PROTIEN
67 GRAM CARBS


ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95


 
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