Author: Sorting Last Post on Top ↓ Message:
ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
7/10/11 9:11 A

Send Private Message
Reply
NEEDED
CUP SILVERED ALMONDS
1 10 OUNCE BOX PLAIN COUSCOUS
POUND SMOKED TURKEY DICED
1 CUPS CHERRY TOMATOES HALVED OR QUARTERED
CUP PITTED KALAMATA OLIVES, SLICED
CUP BOTTLED OR HOMEMADE GREEK SALAD DRESSING
CUP CHOPPED ITALIAN FLAT-LEAF PARSLEY

HOW TO MAKE
1. IN A MEDIUM SKILLET, TOAST ALMONDS OVER MEDIUM HEAT, STIRRING FREQUENTLY, UNTIL LIGHLY BROWNED, 4 TO 5 MINUTES. REMOVE FROM HEAT
2. IN A MEDUIM SUACEPAN, COOK COUSCOUS ACCORDING TO PACKAGE DIRECTIONS.
3. ADD COUSCOUS TO A LARGE BOWL WITH ALL THE INGREDIENTS AND TOSS TO COMBINE.
MAKES 4 SERVINGS
506 CALORIES
15 GRAM FAT
26 GRAM PROTIEN
67 GRAM CARBS


ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
Page: 1 of (1)  

Report Innappropriate Post

Other Official Healthy Cooking Challenge Week 1 Discussion Posts

Topics: Last Post:
Successes and challenges of week one 9/5/2014 10:42:15 AM
on $31 per week? 12/14/2013 3:58:41 PM
great find 4/3/2014 6:20:31 PM
Week 1, going so far so good! 2/21/2014 3:57:58 PM
change the mindset 10/21/2014 7:49:41 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15460x42561x42902995

Review our Community Guidelines