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LITTLESOS's Photo LITTLESOS Posts: 13
2/1/11 9:11 A

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There is a dish I have found at a local restaurant that is really good and healthy. They take black beans, onions, peppers, mushrooms, and salsa and put it in a pita. Yum!

KAYTIE22's Photo KAYTIE22 SparkPoints: (94,358)
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1/30/11 10:11 A

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Welcome! Losing weight and saving money are certainly added benefits. Try SparkRecipes too. You can plug in what you are looking for in a recipe and you can get a lot of great ideas. I know that I have saved a lot of money per week by not going to the vending machine at work or stopping at the candy counters on the way home. There are much better ways to spend our money.

You can also find some other good SparkTeams on this website that would be helpful too. Good luck and we'll look for you on this team page.

~ Marcia
(Central Time)

“Success is the sum of small efforts, repeated day in and day out.” – Robert J. Collier

“Our eyes are placed in front because it’s more important to look ahead than to look back.” – SparkPeople quote

"Focus. You can do this." - SparkPeople quote


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RENECHAR's Photo RENECHAR Posts: 233
1/29/11 10:42 A

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I'm glad that you are on SP. This site is full of inspiration and very helpful info.

Thank you for mentioning the cookbook, I like to hear about new things I havent tried or seen before. You are very positive, so keep it up!
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OLDSCUBACHICK's Photo OLDSCUBACHICK Posts: 530
1/29/11 8:42 A

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Hi J! Welcome from Oregon!

Just watched a Dr. Oz show that said you can burn up to 70 calories a day, just by drinking 8 glasses of ice water each day!
It's a metabolism booster!

Cathie from Oregon

Who am I, to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God.


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POLSKARENIA's Photo POLSKARENIA Posts: 6,888
1/29/11 3:40 A

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Hi there. Good for you. Get your sparkpage going, so that you can participate more on here too... that is a great help in weight loss!!
All the best in your endeavours!

Renia

2 weddings to be glam for - the second will be my own in Spring 2013!! A good place to start...

2012 must surely be MY year at last!!



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JMICHAELA SparkPoints: (0)
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1/28/11 11:53 P

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Hi all. I'm new to the site and so far its really a positive experience. I am a type 2 diabetic(recently diagnosed) and have been searching for healthy recipes.I found a good cookbook that has healthy and easy recipes, most under 400calories. Called "cook this,not that",it also has suggestions for spices, sauces,and best foods to buy at the market. Since I've been trying these recipes not only have I lost some weight but saved some money.I found it online thru amazon.

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