i have an appt each week on sun afternoon after church. i get the groc ads from the sun paper and make out my meal plans from that. it helps me take advantage of all the sales and i then dont have to worry again all week. on tue i go to the groc after an oa meeting while the motivation is high. then i start marinading my meat and grill on wed so i have my meat for the week. just roast or steam or stir fry veggies each evening and put with the meal for my complete meals. i have found that if i fail to plan i am planning to fail. best of luck to you
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