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4URYOU's Photo 4URYOU Posts: 200
11/14/10 10:28 A

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welcome it is wonderful that you have started

 Pounds lost: 55.0 
 
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BONNIE627's Photo BONNIE627 Posts: 7,061
11/13/10 12:26 P

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doesn't matter when you start.. the important thing is that you started.. welcome

Bonnie in Cincinnati


 current weight: 244.0 
 
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VDSHIELDS's Photo VDSHIELDS SparkPoints: (7,634)
Fitness Minutes: (7,407)
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11/13/10 6:46 A

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but I already started at home.
1. I will cook all week.
2. Think before I cook.
3. Veggies will be the largest portion on my plate.
4. Clear the pantry of unhealthy triggers.


"Failure is success if we learn from it."~Malcolm Forbes

"Someone's opinion of you does not have to become your reality."
~ Les Brown




 Pounds lost: 46.4 
 
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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15460x42561x37900058

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