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MIRROR-ME SparkPoints: (656)
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11/26/14 3:43 A

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My goals for week 1:
- Plan my meals one week ahead
- Shop max. 2 times a week
- Cook 2 times a week and prepare the meals

I really want to learn to eat healthy.
I have the feeling that it is really hard for me, because my family didn't care about smart and healthy food choices when I was a kid. But I love fruits and vegetables and believe it's not to late ^^

GUIMLE's Photo GUIMLE SparkPoints: (3,268)
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11/10/14 7:08 A

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My goals for week 1:

- Plan my meals one week ahead
- Shop for groceries only once a week
- Work on old recepies and favorite foods to make them healthier


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JAB2010's Photo JAB2010 SparkPoints: (27,820)
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11/6/14 3:15 P

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My goals for this week:

1. Clean and organizer my refrigerator and freezer
2. Clean out my Tupperware cupboard
3. Plan this weeks meals and shop for healthy foods
4. Make a large pot of stuffed pepper soup to freeze for lunches




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IAMTOOMUCH's Photo IAMTOOMUCH Posts: 12
10/31/14 9:21 P

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My goal is to keep eating healthy and not fall off the wagon! Tonight was pretty decent: pan seared salmon, mixed vegies, a wonderful kale/romaine salad and a cup of clam chowder. I love cooking, and so does my husband, so that is some added support. We don't go out often for dinner meals, but if we do, they have to either have a salad bar or offer good salads!

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TXGIRL1023's Photo TXGIRL1023 Posts: 370
10/28/14 9:22 P

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My goals are to eat more fresh, whole foods and develop better prep/knife skills, so that I can cook from scratch in better time!

- Tina


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HEALTHYBY26's Photo HEALTHYBY26 Posts: 2
10/28/14 8:27 P

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My goal is to learn to cook foods that I enjoy that are also healthy. I always shied away from cooking things like meats and certain veggies, only eating them when eating out. I want to learn to cook foods I like, and find new ways to cook foods I don't really like so that I enjoy them more (I am the world's pickiest eater).

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MAMABEAR372's Photo MAMABEAR372 SparkPoints: (12,648)
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10/27/14 5:57 P

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My goal is to really watch my carb intake and make better carb choices. Also to eat cleaner. I set myself up last Saturday and today has been successful. Also tracking food for the following day the night before.

Life would be much more upbeat if there was just background music no matter when or where you were doing things.

It would also be more fun if people didn't look at you funny when you danced to the music down the sidewalk ha ha~


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WYDLM1957's Photo WYDLM1957 Posts: 18
10/23/14 1:13 P

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My goal is to set up my kitchen with good healthy foods. My hubby us 6'4" and doesn't need to lose weight but he knows he needs to eat better so we support each other. However he still a little of a junk food guy so I am going to set up a cupboard just for me of good choices I can snack on in a pinch. That way I won't be tempted. emoticon

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WYDLM1957's Photo WYDLM1957 Posts: 18
10/23/14 1:10 P

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My goal is to set up my kitchen with good healthy foods. My hubby is 6'4" and doesn't need to lose weight but he knows he needs to eat better so we support each other. However he's still a little bit of a junk food guy so I am going to set up a cupboard just for me of good choices I can snack on in a pinch. That way I won't be tempted. emoticon

Edited by: WYDLM1957 at: 10/23/2014 (13:12)
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CINDYPRAY's Photo CINDYPRAY SparkPoints: (5,441)
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10/19/14 9:25 P

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My goal is to continue my October commitment to eating Unprocessed during the week.
That includes 5 ingredients or less, ingredients you can read and understand what they are, and eating foods that you could also make in your kitchen,

Apply Peace... Just Breathe... I can DO it!


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SEAOFCARNAGE's Photo SEAOFCARNAGE SparkPoints: (7,915)
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10/15/14 11:03 A

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I am going to "try" to keep on a menu. I have no problem planning or shopping, I have issues not deciding to just go out. Since moving to Sacramento I have had less of those moments mainly since I am unfamiliar with anything here, and I despise chain restaurants. My main goal is to relearn how to be innovative with a CSA delivery and use up all the produce before it has to be tossed out. If I keep focused on the fact that tossed food is tossed money, maybe I can remain focused.

I hope I posted this correctly.


"UNLESS, unless someone like you cares a whole awful lot, nothing is going to get better. It's not" ~The LORAX

Be the change you wish to see in the World~ Gandhi www.seaofcarnage.wordpress.com


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OLDEROWL's Photo OLDEROWL Posts: 265
10/11/14 9:22 P

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I am going to use the Zone Diet meal planning web site I just subscribed to plan just my dinners for the first week. I am starting small until I get the hang of it. The web site allows for planning three regular meals as well as several snack meals all to meet your both the Zone specific Carbs, Protein and Fat ratios and your calorie needs for as many days ahead as you pick and prepares a shopping list. You either plan the meals your self or have the site make a plan. If you don't like the sites meal choice you can click a button adjacent that meal to list possible substitutions to stay in the general Zone dietary plan. The site allows you to plan a single meal for more then one then suggests the portions according to individual calorie requirements. Eventually you supposed to be able to train the site to select from among favorite foods or to pick similar meals. I don't know how this will work out but I am game. Visit my new team to follow me as I share the meal plans. Its at www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x63671x590R>57115


Edited by: OLDEROWL at: 10/11/2014 (21:26)

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TRISANND's Photo TRISANND SparkPoints: (6,981)
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10/6/14 5:53 P

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My goal this week is to make healthier food choices and stay on track.

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N2LAW1's Photo N2LAW1 SparkPoints: (15,706)
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10/5/14 11:57 P

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My goal this week is to start eating clean which means more prepared meals. So, I am planning my meals for this week, I usually fall off the wagon come dinner so that is going to be my focus

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MANDELKOW5's Photo MANDELKOW5 SparkPoints: (556)
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10/2/14 1:09 P

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My goals for this week are to get my whole meal plan made and stick too it. I want to have healthy home cooked meals for my family when they get home at night.

Edited by: MANDELKOW5 at: 10/2/2014 (13:10)
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SWEETSINNA's Photo SWEETSINNA SparkPoints: (860)
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10/2/14 11:33 A

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my goals for this week are to do one decent weekly shop, instead of doing the daily dash and grab, and to actually prepare and take work lunches instead of fighting my way around the food court.

it doesn't matter how many times you get knocked down, as long as you always remember to get back up!


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MGAUDY's Photo MGAUDY Posts: 9
10/2/14 11:13 A

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My goal is to become better aware of what I'm sticking in my mouth and make healthy choices a habit.

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NATURALROCKS's Photo NATURALROCKS SparkPoints: (37,807)
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9/30/14 8:11 A

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My goals this week are:
1. Cook meals at home
2. Pack breakfast & lunch for work


Enjoy the journey.. it is a ride worth taking!

EST Time


SASHAY40's Photo SASHAY40 SparkPoints: (10,184)
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9/29/14 3:28 P

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This week I have been just using what we have on hand.... It is turning out great! I can't really do any shopping for a few days, so it makes it difficult to eat fresh, healthy, and clean. But now- I am trying my best! Come Friday- I will have my shopping done. Until then....well I will make do!

♥¸¸.•*´¯`♥ ♫♪ ♥¸¸.•*´¯`♥
♪♫♥Sashay!!
♥¸¸.•*´¯`♥ ♫♪ ♥¸¸.•*´¯`♥ ♫♪
♥¸¸.•*´¯`♥ ♫♪ ♥¸¸.•*´¯`♥ ♫♪


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SERENITY143143's Photo SERENITY143143 SparkPoints: (5,800)
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9/29/14 10:04 A

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For my first week challenge I aim to create a meal plan I can follow easily in the next two weeks. I want to cook healthy meals at least three times a week and stop relying on processed foods. I want to incorporate more fruits and vegetables in all my family's meals. I'm trying to use the crockpot more. Yesterday, I made Slow Cooker Healthy Potato Soup and it is delicious!

Stephanie


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MIAREAA's Photo MIAREAA Posts: 333
9/24/14 7:27 P

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For my first week challenge it was a difficult choice. There are 8 people in my family. 2 adults and 6 children. 2 in high school that seems to eat all the time, 2 in middle school that seem to eat all the time and 2 toddlers that eat all the time. I had been trying to mix in clean eating with comfort food and have been successful. So now, I'm cooking not only from scratch but will be working on cutting out salt and finding different ways to add flavor. Portions portions portions.

Destiny is not a matter of chance, it is a matter of choice; it is not a thing to be waited for, it is a thing to be achieved.

-- Author:William Jennings Bryan


Start Date: X-Mas 2005 338 lbs.
Waist 62"
5-19-07 232
5-26-07 230
Waist 48'
5-31-07 228


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M0N1QUE's Photo M0N1QUE Posts: 349
9/18/14 11:22 A

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My goal this week is to plan my menu and cook for the week. I plan to cook 2 of each meal with 4 servings to spread out over the week for my husband and I.

I can do all Things through Christ which strengtheneth me!

Nothing tastes as good as thin feels? Let me get "thin" and I'll let you know!!!!


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CLARANR SparkPoints: (568)
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9/17/14 12:15 A

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My goal for the week is to try two new recipes and to limit eating at restaurants.

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SEROGERS's Photo SEROGERS SparkPoints: (8,452)
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9/16/14 3:46 P

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My goal this week is to plan healthy meals, shop for the items necessary for them, and cook at home every night that I can. And to reduce snacking!


I can do all things through Christ who strengthens me!

Together we're strong enough for all of today's challenges!

:-)


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CPURSLOW1 SparkPoints: (3,059)
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9/15/14 3:49 P

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My goal this week is to clean and organize my kitchen. And find a place to display my cookbooks emoticon

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KINGDOMBOUND317's Photo KINGDOMBOUND317 Posts: 258
9/14/14 5:18 P

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My goal this up coming week is to plan our meals for the week and get at least 9 1/2 hours a sleep a night!

Without a struggle, there can be no progress!

Frederick Douglass


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KUTLIKS's Photo KUTLIKS SparkPoints: (19,102)
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9/2/14 7:13 P

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My Goal for the week is better meal planning and finding more go to recipes.

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REENKA's Photo REENKA Posts: 34
9/1/14 10:57 A

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My goals for the week are to clean out the refrigerator and freezer. See what is there and try and plan for the week. I just have myself to cook for and usually just throw together something. I find it hard to plan menus and think that far ahead. I also tend not to follow through on the plan as I am hungry for something different or too tired to follow the plan, so we shall see how this works.

My second goal is to try one new recipe weekly for the challenge.

"Give thanks for unknown blessings already on their way" Native American Saying



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SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (24,675)
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8/26/14 11:35 A

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My goals are to purchase a crock pot, prepare 1 healthy meal every other day that we can eat for 2 days, only eat resteraunt/fast food 1 day a week on Sundays. I am hoping by the end of this 4 week challenge that my family's reliance on fast food is broken, we are eating more fruits and veggies and consuming much less unhealthy fat and sodium!

Edited by: SONFLOWERGAMMY at: 8/26/2014 (17:29)

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LAUR1984's Photo LAUR1984 SparkPoints: (10,317)
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8/25/14 3:58 A

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My goals for the week is to organise my kitchen cupboards, fridge and freezer and plan all dinners for the week.

“Put all excuses aside and remember this: YOU are capable.” ~Zig Ziglar


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MRSKJUSTICE Posts: 40
8/24/14 4:26 P

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My goal for the week is to not buy food at a restaurant or fast food joint.

HEALTHYME1411 SparkPoints: (423)
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8/19/14 11:25 P

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My goals for the week are to remove the sweet snacks I eat and replace them with healthier more satisfying snacks.

SALLYC327's Photo SALLYC327 Posts: 108
8/19/14 9:32 A

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It has been a great week of planning out meals for my hubby and me. Stir fry's with fresh ginger, amino soy (low sodium) and lots of veggies. We are staying away from processed, high sodium foods and it feels great!

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COUPONANGELTERI's Photo COUPONANGELTERI SparkPoints: (17,196)
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8/17/14 10:08 P

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I am REALLY bad at making meal plans. I usually wind up with something good for my plan, but I am forever dashing to the store for some ingredient that I did not have at home. I also want to clean out my pantry. I know I have three boxes of saltine crackers in there that are at least 2 or 3 years old which is REALLY sad. so much wasted food is in there. so I want to start off fresh and get my kitchen up to snuff.



OH My Gosh!
Is there coffee?
Or maybe wine?


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2012MERRY's Photo 2012MERRY SparkPoints: (3,036)
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8/16/14 5:02 P

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the goal I am trying to achieve is try and change to a healthy way of eating for the rest of my life and I'm new to mostly fresh and raw .......I have to work out good healthy swaps or substitutes
May have to make a few changes this week as we will be going away
But next week will be week one
I would welcome all the advise I can get on how.....thanks

Edited by: 2012MERRY at: 8/16/2014 (17:06)
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SWEETCHEEK80's Photo SWEETCHEEK80 SparkPoints: (1,998)
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8/10/14 5:23 P

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My goal this week is to take my lunch to work every day as well as eat breakfast at home every day.

Carrie K. Liberty Hill,TX


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SNOWHYTE18's Photo SNOWHYTE18 SparkPoints: (1,433)
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8/9/14 12:37 P

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My goal this week is to use all the tools available to me to learn how to lead a healthier lifestyle. I am not on a "diet" i am overhauling the way i eat for the rest of my looooong life i will have after learning to care properly for myself and body

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STORMSHINJOU's Photo STORMSHINJOU SparkPoints: (2,629)
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8/8/14 10:39 A

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My goal for the week, figure out how to plan my meals.

Usually I don't know what I want to eat until it's time to do the cooking, and then depends what I have on-hand.

"You want weapons? We’re in a library. Books are the best weapon in the world. This room’s the greatest arsenal we could have. Arm yourself!" - Doctor Who.

"We have, with no little success, sought to keep the world off balance; pulling out rugs, upsetting tea tables, setting off firecrackers. It has been the office of others to reassure; ours to unsettle." - Geertz, C. (1984)


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COPOOLGIRL's Photo COPOOLGIRL SparkPoints: (12,204)
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8/7/14 8:57 P

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My goal this week is to eat all the fresh fruit and veggies I purchased before they go bad ... At least 5 fruits and veggies a day as well

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

Mountain Time Zone



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ANNIETATER's Photo ANNIETATER Posts: 66
8/7/14 4:07 P

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My goal this week is to use the fresh produce from my new coop for every meal.

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BADGER352 SparkPoints: (6,904)
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8/1/14 2:01 P

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I've got no problem planning my meals. But I am looking for healthier versions of our regular meals and trying to add some tasty but healthy new recipes to my repertoire.
I aim to have home cooked meals at least 6x a week.
And I cleared out my kitchen off all junk-foods/snacks last week and replaced them with dried fruits and nuts.

Edited by: BADGER352 at: 8/1/2014 (14:05)
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JEO4550's Photo JEO4550 SparkPoints: (1,239)
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7/31/14 8:19 P

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My goal for this week is to try and find healthy versions of the food we already love! We don't want to give up food we love completely so finding an alternative is a must!

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LIVELYLULU37's Photo LIVELYLULU37 Posts: 1,573
7/31/14 2:04 A

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I am totally dragging my feet for writing out and planning my meals. I have thought about it-and I am drawing blanks on what I can have for dinners, lunches, etc... I think for one of these days, I will have stuffed peppers for dinner. Sounds good to me!

I'm opening a new page of a new chapter in my life!! Boy, it feels great!!


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LIVELYLULU37's Photo LIVELYLULU37 Posts: 1,573
7/30/14 1:36 A

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Today is devoted to cleaning out my fridge. Ridding myself of all "old" and "expired" condiments, along with just cleaning the shelving of the unit, especially along with the two drawers at the bottom. I do have my measuring cups out on in sight, along with a food scale, but what I want to do is sort out my cabinets and dishes used for cooking. I really need to reorder them. I also already have the utensils in an open container on the counter!

I still haven't made out a menu from yesterday. I have no idea why I am dragging my feet-but today I will snap to it!! I found a printable format I really like on www.organizedhome.com for a shopping list and weekly/monthly menu plan (free printable). Take care, Jen

I'm opening a new page of a new chapter in my life!! Boy, it feels great!!


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LIVELYLULU37's Photo LIVELYLULU37 Posts: 1,573
7/29/14 1:04 P

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If I can pull myself away from this computer for a good hour to two hours, I will be making a menu and shopping list for my next trip to the grocery store!!

I'm opening a new page of a new chapter in my life!! Boy, it feels great!!


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MARTHAHAWK14 Posts: 11
7/28/14 11:48 P

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I got rid of all my Olde spices and got new spices and I made a beef stew tonight for dinner and had no salt in it

One day at a time


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HILDIE64's Photo HILDIE64 SparkPoints: (1,434)
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7/28/14 2:16 P

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I use coconut oil to cook everything

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MARTHAHAWK14 Posts: 11
7/28/14 10:24 A

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Michael is making healthy meals for my familyI got rid of all the snacks junk in my house so we can start living a healthy life

Edited by: MARTHAHAWK14 at: 7/28/2014 (14:26)
One day at a time


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SASSAFRASSA84 Posts: 1
7/24/14 3:10 P

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I know I'm a little late to the game, but my goal this week is to actually go grocery shopping and get rid of the things in my pantry I'm never going to use, like pop tarts and fake mashed potatoes I got from the dollar store.

Also, I wanted to make my lunches for next week, this weekend.

Any suggestions for cold food? My kitchen is like an inferno!

REIAMS's Photo REIAMS SparkPoints: (2,271)
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7/23/14 10:38 P

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My goal this week is to cook at least 3 healthy dinners. This includes making over recipes that I previously love. Some recipes I am really looking forward to trying are:

Weight Watchers Chicken Pad Thai: http://www.weightwatchers.com/food/rcp/Rec
ipePage.aspx?recipeid=142911

Hungry Girl Cheese-Stuffed No-Noodle Manicotti:
http://www.hungry-girl.com/chew/show/no-
noodle-manicotti

Skinny Taste Guiltless Banana Split in a Jar:
http://www.skinnytaste.com/2012/08/guilt
less-banana-split-in-jar.html#more

The only journey is the journey within.
- Rainer Maria Rilke


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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 1,943
7/8/14 9:52 A

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Well, now this is where the crock pot will really come in handy- for late night working and for preparing meals ahead of time-- you can large 'batch' it and then freeze it, or come home to a ready cooked meal!

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts Breaking Free From Hurts Team Co-Leader
Keep Walking With Jesus Team Co-Leader
youtu.be/UPCp8n2awdg (JESUS SAVES-by Steve Pettit Evangelists, Contemporary Version)
youtu.be/vbkMmX9m6R0 (JESUS SAVES-by Bill and Gloria Gaither, Contemporary Version)
Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST
(EST)


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PROUDNAVYMOM12's Photo PROUDNAVYMOM12 SparkPoints: (3,073)
Fitness Minutes: (60)
Posts: 14
7/7/14 11:34 P

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My goal is to plan the coming week's meals and shop for them on Saturday. I want my husband and myself to eat healthier.

Start where you are. Use what you have. Do what you can.


 current weight: 349.0 
 
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Other Official Healthy Cooking Challenge Week 1 Discussion Posts

Topics: Last Post:
New Recipe 8/20/2014 9:18:22 PM
Lunch ideas 5/6/2014 12:54:39 AM
Planning 8/9/2014 10:09:37 PM
I don't like cooking dinner 5/13/2014 12:46:52 AM
Weekly goal 4/29/2014 12:50:36 AM

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