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Official Better Sleep Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 4 Discussion
TOPIC:   Goal 


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JSTETSER
JSTETSER's Photo SparkPoints: (86,808)
Fitness Minutes: (76,234)
Posts: 4,065
9/17/12 7:23 P

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My. sleep patterns. are. improving !



 April Minutes: 2,030
 
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TNMILLERS4
TNMILLERS4's Photo Posts: 13
6/10/12 11:15 P

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I can really tell a difference in my sleeping patterns. It has helped to decrease TV time at night and do more reading and quite time with low music. My favorite relaxation time in the evening is a fire in the fire pit visiting with my husband. emoticon

slow and steady WINS the race! Every step counts!!!


 Pounds lost: 5.0 
 
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NAESREALITY
NAESREALITY's Photo Posts: 895
5/10/12 5:14 P

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Amazing how much better our bodies function when they are allowed the proper sleep!



T.G.I.F.
Thank God I'm Forgiven!

Each day is a NEW day. Forget about Yesterday and Don't worry about Tomorrow.



 current weight: 255.0 
 
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CLWALDRO
CLWALDRO's Photo Posts: 4,583
5/10/12 5:43 A

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I too struggle with this but the more we work at changing the better our overall journey will be.emoticon


 current weight: 19.0  over
 
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SUCCESS-AMT
SparkPoints: (63,274)
Fitness Minutes: (67,845)
Posts: 3,928
5/9/12 8:59 P

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Good for you. Good Luck.


 current weight: 237.0 
 
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ERICADAWN1986
ERICADAWN1986's Photo SparkPoints: (34,609)
Fitness Minutes: (20,328)
Posts: 1,964
5/9/12 11:06 A

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My long term goal is to stay aware of my sleep habits and work to prioritze sleep over the never-ending "to-do list."


 Pounds lost: 53.2 
 
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