Author: Sorting Last Post on Top ↓ Message:
CAVEPRINCESS65's Photo CAVEPRINCESS65 SparkPoints: (71,521)
Fitness Minutes: (60,580)
Posts: 15,628
12/25/11 9:51 P

My SparkPage
Send Private Message
emoticon - got great help and support here that helped me tremendously and I definitely hope I can helped others with their journey. emoticon

CLWALDRO's Photo CLWALDRO Posts: 4,583
12/25/11 7:24 P

Send Private Message
You have made such great progress in 4 weeks and I am sure you will have even more success in the coming months. I am glad you have learned what will help make your sleep patterns better. You have Wonderful long term goals set and I especially love that you are willing to continue posting to help other in their journey.
All I can say is emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

 current weight: 19.0  over
SHOOPETTE's Photo SHOOPETTE SparkPoints: (89,216)
Fitness Minutes: (54,048)
Posts: 3,151
12/24/11 1:37 A

Send Private Message

 current weight: 154.0 
CAVEPRINCESS65's Photo CAVEPRINCESS65 SparkPoints: (71,521)
Fitness Minutes: (60,580)
Posts: 15,628
12/23/11 5:13 P

My SparkPage
Send Private Message
emoticon I am only a few days away from completing week 4; this past 4 weeks had change my sleeping habits and I learned a lot! I finally able to sleep 6 hours at night although not all seven nights yet but I am making a lot of progress. I was able to go to bed on time every night now! emoticon
My long term goal is to get 6 hours sleep every night for the next 3-4 months before challenging myself to add one and two more hours to achieve the recommended 8!
I will continue to use the sleep dairy and track my food intake as I realized this has a lot to do with why I was not getting more than 4 hours sleep before. Eat too late after workout, drinking caffeine after 10PM, etc (few of my uncovered "bad" habits) emoticon
I will continue to do meditation routines, going to sleep with soothing-soft music as I found out this helped me to fall asleep.
I am thankful for emoticon who has helped me on this journey in the last 4 weeks and I will continue to post and hopefully I can helped others who is struggling like me 4 weeks ago. emoticon

Edited by: CAVEPRINCESS65 at: 12/23/2011 (17:14)
Page: 1 of (1)  

Report Innappropriate Post

Other Official Better Sleep Challenge Week 4 Discussion Posts

Topics: Last Post:
Week 4 Goals 10/4/2016 6:06:32 AM
Week Four check in 4/13/2016 1:20:54 AM
Reflection on Week 4 10/9/2015 6:34:48 PM
Long Term Goals 11/25/2016 2:57:32 AM
week 4 positives 9/26/2015 2:54:17 AM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 16! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.