You have made such great progress in 4 weeks and I am sure you will have even more success in the coming months. I am glad you have learned what will help make your sleep patterns better. You have Wonderful long term goals set and I especially love that you are willing to continue posting to help other in their journey. All I can say is
current weight: 19.0 over
Fitness Minutes: (54,048) Posts: 3,151 12/24/11 1:37 A
I am only a few days away from completing week 4; this past 4 weeks had change my sleeping habits and I learned a lot! I finally able to sleep 6 hours at night although not all seven nights yet but I am making a lot of progress. I was able to go to bed on time every night now! My long term goal is to get 6 hours sleep every night for the next 3-4 months before challenging myself to add one and two more hours to achieve the recommended 8! I will continue to use the sleep dairy and track my food intake as I realized this has a lot to do with why I was not getting more than 4 hours sleep before. Eat too late after workout, drinking caffeine after 10PM, etc (few of my uncovered "bad" habits) I will continue to do meditation routines, going to sleep with soothing-soft music as I found out this helped me to fall asleep. I am thankful for who has helped me on this journey in the last 4 weeks and I will continue to post and hopefully I can helped others who is struggling like me 4 weeks ago.
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