You have made such great progress in 4 weeks and I am sure you will have even more success in the coming months. I am glad you have learned what will help make your sleep patterns better. You have Wonderful long term goals set and I especially love that you are willing to continue posting to help other in their journey. All I can say is
current weight: 19.0 over
Fitness Minutes: (54,048) Posts: 3,151 12/24/11 1:37 A
I am only a few days away from completing week 4; this past 4 weeks had change my sleeping habits and I learned a lot! I finally able to sleep 6 hours at night although not all seven nights yet but I am making a lot of progress. I was able to go to bed on time every night now! My long term goal is to get 6 hours sleep every night for the next 3-4 months before challenging myself to add one and two more hours to achieve the recommended 8! I will continue to use the sleep dairy and track my food intake as I realized this has a lot to do with why I was not getting more than 4 hours sleep before. Eat too late after workout, drinking caffeine after 10PM, etc (few of my uncovered "bad" habits) I will continue to do meditation routines, going to sleep with soothing-soft music as I found out this helped me to fall asleep. I am thankful for who has helped me on this journey in the last 4 weeks and I will continue to post and hopefully I can helped others who is struggling like me 4 weeks ago.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.