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CAVEPRINCESS65's Photo CAVEPRINCESS65 SparkPoints: (71,521)
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12/25/11 9:51 P

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emoticon - got great help and support here that helped me tremendously and I definitely hope I can helped others with their journey. emoticon

CLWALDRO's Photo CLWALDRO Posts: 4,583
12/25/11 7:24 P

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You have made such great progress in 4 weeks and I am sure you will have even more success in the coming months. I am glad you have learned what will help make your sleep patterns better. You have Wonderful long term goals set and I especially love that you are willing to continue posting to help other in their journey.
All I can say is emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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SHOOPETTE's Photo SHOOPETTE SparkPoints: (89,216)
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12/24/11 1:37 A

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awesome!



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CAVEPRINCESS65's Photo CAVEPRINCESS65 SparkPoints: (71,521)
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12/23/11 5:13 P

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emoticon I am only a few days away from completing week 4; this past 4 weeks had change my sleeping habits and I learned a lot! I finally able to sleep 6 hours at night although not all seven nights yet but I am making a lot of progress. I was able to go to bed on time every night now! emoticon
My long term goal is to get 6 hours sleep every night for the next 3-4 months before challenging myself to add one and two more hours to achieve the recommended 8!
I will continue to use the sleep dairy and track my food intake as I realized this has a lot to do with why I was not getting more than 4 hours sleep before. Eat too late after workout, drinking caffeine after 10PM, etc (few of my uncovered "bad" habits) emoticon
I will continue to do meditation routines, going to sleep with soothing-soft music as I found out this helped me to fall asleep.
I am thankful for emoticon who has helped me on this journey in the last 4 weeks and I will continue to post and hopefully I can helped others who is struggling like me 4 weeks ago. emoticon

Edited by: CAVEPRINCESS65 at: 12/23/2011 (17:14)
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Other Official Better Sleep Challenge Week 4 Discussion Posts

Topics: Last Post:
Week Four check in 4/13/2016 1:20:54 AM
Week 4 Goals 3/20/2016 10:39:48 PM
Reflection on Week 4 10/9/2015 6:34:48 PM
My week 4 results 7/4/2015 1:23:11 AM
week 4 positives 9/26/2015 2:54:17 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15459x42560x45627438

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